Let's get our kids involved in sport and fitness

Creating a love for physical activities and sports in your child starts at home. Gail Smith shares her insights on encouraging kids to get involved in sports and fitness, helping them build a lifelong love for being active.

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Developing good mental health in your child

Building a strong foundation for your child's mental health starts with ensuring they feel safe and happy. Discover practical tips to nurture their well-being during those crucial early years. Gail Smith shares some suggestions to help your child thrive emotionally and mentally.

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Ten Steps to more effective parenting

Parenting isn’t about being perfect; it’s about doing your best, even when life throws challenges your way. Changing circumstances can sometimes make it feel like we’re falling short, but often, we’re doing better than we think. Gail Smith’s checklist is here to help you reflect on your parenting habits and recognize the great job you’re doing.

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What do we as parents expect from our children?

Becoming a parent means transitioning into a consultant role for your child as they grow and become more responsible for their own lives. Your steady support and guidance will shape their future significantly. Gail Smith shares some essential considerations for parents as we navigate the challenges that concern us or cause discontent.

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Let’s reflect on how we are going in our parenting

Parenting is like a river, always moving and changing with our children's needs. As they grow, we should grow too. Take a moment now and then to see how you're doing as a parent. Gail Smiths shares some great ideas to help you build an even better bond with your child.

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We need to regulate our angry responses around children

It's important for parents to stay calm and not get too angry too quickly. This helps in handling issues at home effectively. When parents get angry, children might not understand why and it can harm the parent-child relationship. It's best to manage anger by taking a break before addressing the problem, as this shows emotional control and helps maintain a positive relationship with your child.

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Helping children cope with distressing media

Help your kids understand that the internet is like a tool. It can be used for good or not so good things. Teach them to be in control of what they see and how they use it. With your guidance, they can learn to use social media wisely and understand the digital world better. Gail Smith has some great tips on how to do this.

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Building resilience in girls around today's Social Challenges

By instilling positive thinking and self-support skills, we can help our girls grow into strong, confident individuals capable of making informed decisions for their safety and well-being. Gail Smith shares her insights on what we, as parents, can do to help our developing girls feel stronger and safer.

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Valuable resources for mastering effective communication with your child

In the hustle of a busy day, we might find ourselves talking quickly and sharply to our children. This can be frustrating for both parents and kids, as everyone wants to be heard and understood. It's normal to feel irritated when we don't get a response or feel like no one is listening. Gail Smith has some great tips to help us support our children and improve our conversations. Learning these skills can make a huge difference in how we communicate.

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The best way to influence your child is through modelling

When you have a strong bond with your child, you can teach them important values in a positive way. Kids often copy adults they look up to. You have a big influence on your child's life, so it's important to lead by example. Gail Smith explains why being a good role model is the best way to guide your child.

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Using 'I' statements to get your message across to your child

"I" statements are about expressing your needs and feelings directly, fostering genuine communication. They help your child understand your perspective better, whether you're addressing a concern or praising their actions. Together with Gail Smith, let’s explore the impact of "I" statements in family communication.

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School is a magical place and children learn through many and varied mystical ways

Discover the magic of school beyond academics and schedules. It's a realm of enchantment, surprising lessons, and delightful moments. Explore with Gail Smith how to engage with your child's school experiences, encourage their passions, and embrace the wonder of everyday learning.

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Beware the roadblocks to good communication with your child

Have you ever noticed that sometimes our kids seem to tune us out or react in unexpected ways? It might be because we unintentionally create barriers to good communication with them. Discover with Gail Smith some common roadblocks we might unknowingly set up, thinking we're doing what's best for them.

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What brings joy to you and your child?

The more we share joy with our children, the deeper and richer connection we make with them. Sharing joy triggers a host of significant physiological and psychological changes that improve our physical and mental health. Gail Smith shares some examples of what brings joy to your child.

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Let’s think about how good holidays are with our families

Embark on a journey with Gail Smith to uncover the joys and advantages of family holidays! Discover how these precious moments can strengthen family ties and create cherished memories that last a lifetime.

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A few tips to keep the household happy

We all want a happy and contented home, but we also know how quickly a peaceful home can turn into a tense one. Gail Smith has some practical tips that could help keep your household a happy and safe environment for your children.

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