We all find ourselves angry from time to time. When we are around children. it is so important to manage and control our anger, especially when dealing with concerning issues. Anger is a powerful force. Dysfunction arises when you use your anger to hurt yourself and others. A child will read into our anger not the least of which is disapproval. Extreme anger can be frightening and is a violation of your child’s right to feel safe. Therefore, understanding that anger must be well managed around children is important for all parents to grasp.

Here are some positive reasons why managing anger well benefits relationships with your child:

Emotional Role Modelling: Children learn how to manage their own emotions by observing their parents. When parents manage their anger in a healthy and controlled manner, children are more likely to adopt similar strategies when faced with challenging situations. This is all about emotional intelligence. The more we understand that anger can be destructive and useless in resolving matters, the more we are using our emotional intelligence.

Healthy Communication: Managing anger fosters open and effective communication within the family. When parents express their feelings calmly and respectfully, it creates an environment where children feel safe to express themselves. This encourages healthy discussions, problem-solving, and understanding. When a child feels safe, that anger will not be a feature of discussions and telecommunications are more inclined to be honest and engaging with parents.

Positive Conflict Resolution: Every family faces disagreements, but how parents handle conflicts directly impacts children's perception of conflict resolution. By addressing issues calmly and constructively, parents teach children that conflicts can be resolved without resorting to aggression or hostility. This is where we listen with sincerity, negotiate fairly and affirm your child for engaging in this process. It works for everyone in the family.

Emotional Safety and Trust: Children thrive in an environment where they feel emotionally safe and secure. When parents manage their anger, they create a stable and nurturing atmosphere where children know they won't face unnecessary outbursts or unpredictable reactions. This fosters trust and allows children to approach their parents with their concerns and fears. Living in a household of no fear guarantees a happy and inviting space in which to grow and prosper.

Promoting Self-Esteem: Children are sensitive to their parents' emotions and can internalise negative reactions as personal failures. Self-confidence will easily deteriorate if they feel that their parents are negatively responding to them. By managing anger, parents prevent unnecessary blame and criticism that could harm a child's self-esteem. Instead, a controlled response helps children understand that mistakes are a natural part of learning and that they're still loved and valued despite any missteps. Harmful words live long with a child.

Increased listening: When there is gentle conversation and no stress connected to the conversations, a child will listen with more attention and interest. If anger is present children will shut down and their ability to listen effectively is reduced immensely.

Improved use of quality language: When we speak without anger and we are still dealing with issues the use of our language is important and is much more sophisticated than the use of angry words.

When you feel the urge to be angry around your child, take a deep breath and allow some time before speaking out. This drives down some angry intent and will lead to better outcomes when working through issues. It gives you more time to think about the problem and perhaps put things into a better perspective.

“Anger doesn’t solve anything. It builds Nothing, but it can destroy everything.”
-Lawrence Douglas Wilder.