Supporting your child’s well-being doesn’t have to mean long lectures or expensive therapies. Gail Smith shares simple yet effective ways that you can apply to make a real difference in supporting your child's mental health.
Read MoreSchool life is full of twists, turns, and loop-the-loops. As a parent, you’re the safety harness, keeping your child steady through the ups and downs. But how can you support them without adding to the pressure? Here’s the quick-start guide to helping your child navigate school life with confidence and ease.
Read MoreYour child doesn’t need a perfect parent. They need an authentic one. The love, dedication, and effort you pour into each day mean far more than striving to get everything right.
Read MoreNavigating friendships, forming them, losing them, and finding new ones is a natural part of childhood and essential for social and emotional growth. Here are five impactful ways parents can guide their children in fostering strong, healthy friendships and overcoming the challenges that come with them.
Building relationships with your child’s school, especially their teachers creates a strong foundation for a successful year. Gail Smith shares five key reasons why staying engaged throughout the year benefits both students and parents.
Read MoreStarting a new school year can be a big adjustment, especially for kids feeling a little nervous. As a parent, you can help ease their worries and boost their confidence with simple strategies. A smooth start sets the tone for a great year ahead! Gail Smith shows you how you can support your child through this transition.
Read MoreWith school reopening soon, take a moment to chat with your child about their holiday highlights and what they'll miss. This helps them transition from break to school. Ask them what they're excited about, whether it’s seeing friends or new activities. These simple conversations can set a positive tone for the new school year.
Read MoreThe festive season can sometimes feel overwhelming, with endless to-do lists and expectations piling up. This year, why not focus on what truly matters? Spending quality time together as a family. Use this season of change as an opportunity to reconnect and remind yourselves of the joy and love that make family the heart of this special time.
Read MoreThe end of the school year can bring a mix of emotions for children, from saying goodbye to teachers and classmates to facing uncertainties about the year ahead. Supporting your child through this transition is key to easing their anxieties and helping them embrace the changes. Here are some simple strategies to create a positive closure to the school year and prepare for what's next.
Read MoreGail Smith shares 5 powerful ways to parent with intention, helping you build trust, love, and growth in your child’s life. It’s about being mindful, consistent, and present—not perfect.
Read MoreAs caring parents, we play a vital role in shaping our children’s mental well-being. In this blog, we are exploring the thoughts that reflect the difference we can make to building good mental health in our children.
Read MoreOne of the keys to success is helping children accept and like who they are. They need to believe they deserve kindness and good things in life. Gail Smith shares why it's essential for parents to teach their kids self-acceptance and self-worth.
Read MoreEveryone has opinions, but it’s important to teach children not to base their self-worth on what others think. Gail Smith shares tips on how to help kids understand that they are capable of making good decisions for themselves and should trust their own judgment.
Read MoreHelping children develop good mental health starts with teaching them the value of positivity and optimism. Gail Smith highlights five key reasons why keeping kids happy plays a crucial role in their mental well-being. Keep reading to learn more about the benefits of nurturing happiness in your child’s life.
Read MoreAs parents, you can teach your children to make wiser decisions. Follow these steps to guide them in learning how to pause, think, and consider the consequences of their actions, which will lead to wiser decision-making over time.
Read MoreEncouraging your child to be different not only nurtures their individuality but also fosters critical thinking. Gail Smith shares insightful reasons why empowering children to question the status quo leads to personal growth. By teaching them not to always accept things as they are, we invite healthy curiosity and a deeper understanding of the world around them.
Read MoreBy having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security.
Read MoreGail Smith fondly reminisces about her childhood companion, a beloved doll named Barbara. Even as an adult, with life full of daily challenges, Barbara still evokes sweet memories of simpler times. Gail hopes that every child finds their own "Barbara"—a source of comfort and cherished memories that will last a lifetime.
Read MoreAs parents, we teach our children countless lessons, but some hold a special significance in shaping their happiness and balance in life. The five lessons below are particularly important to instill, not through grand gestures, but through authenticity and sharing our everyday experiences. Ultimately, being truthful and genuine in our interactions with our children is the most powerful way to guide them.
Read MoreBe your children's best friend or be their parent? While we naturally want to support and comfort our children, sometimes the best way to do that is by making clear, rational decisions—even when it means not always being their best friend. After all, being the best parent often means making tough choices for the well-being of your child.
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