Developing good mental health in your child

Developing good mental health in your child. The Primary Years.

We hear much about the importance of strengthening our children's mental health. We understand that in childhood there are certain cues that can activate positive thoughts about themselves. Here are some suggestions to strengthen your child's mental health on those sensitive early years.

Consider:

  • Be a talkative family that likes to openly discuss everything. Do this from an early age. They need to feel they can talk to you about their problems.

  • Demonstrate healthy ways to cope with stress and emotions, as children often

    mimic their parents. Look more on the brighter side of life when working

    through problems.

  • Provide structure with consistent daily routines to create a sense of stability

    and security.

  • Help your child build strong, supportive friendships and connections with

    family members. Let them invite friends into your house. Accept all their

    friends they will come and go over the years.

  • Encourage regular exercise, which can boost mood and overall mental well-

    being. Join them in games and physical exercise.

  • Introduce simple mindfulness exercises or relaxation techniques to help your

    child manage stress. This can be done as a routine with the family. Make it an

    enjoyable time together.

  • Monitor and limit the amount of time your child spends on screens to ensure

    they engage in diverse activities. Leading an active family life will help cut

    down this time.

  • Support your child in exploring and developing their interests and talents. Show interest in their passions and hobbies no matter how unusual they may

    seem to you.

  • Acknowledge and praise your child's efforts and achievements to build their

    self-esteem. Find the time to catch them when they are good even over small

    deeds.

  • Spend quality time with your child, showing that you are there for them and

    interested in their lives. Always keep promises that you will follow up with

    conversations.

When a child lives in an environment that gives them the scope to express themselves in different ways they learn to be creative which is such a stress buster and a wonderful way to nurture good mental health.

The foundation to good mental health in a child is to feel safe and happy in themselves.
— Gail J Smith