Getting away from the school holiday blues.

As you approach the end of the Summer holidays, so many thoughts go through the parent’s mind. School is, of course, a big component as getting your child ready requires preparations - uniforms, classroom materials, setting up weekly routines about pickups, etc.

Your child is also reflecting on the new class structure, building a new relationship with the teacher and how they will fit into the culture of the classroom.

Any wonder that anxiety about these big changes gradually creeps into the last few weeks of holidays.

Change is definitely afoot! There will be a change for both the parents and the child. Perhaps work situations may be changing for the parents as well. Each year presents new challenges. The child is older, parenting is getting ready for change and the family structure may be altering in some way. Nothing remains constant.

Here are a few ideas in making the transition to the new school year a smooth one, where all members of the family feel satisfied.

Is your child feeling a little anxiety about going to school?

Is your child feeling a little anxiety about going to school?

  • Start with a general family meeting and together list all the various activities that need to be done before the new year routine begins in earnest. In this list talk about who takes responsibility for different activities across the remaining holiday weeks. Ensure that your child is a contributor to this discussion.

  • Using a diary or checklist, record when you will complete certain tasks and tick them off as time goes.

  • Continue to enjoy the remaining time you have with holidays, but graduate back to normal routines. For example, bedtimes could include reading in bed.

  • Encourage the child to set up their room ready for school and check off when you have everything in place such as a new school bag, books, pencils etc. Discuss with your child any changes they may wish to make to their room or the set up of the house in order to make this year at school run smoothly.

  • As a family reflect on the previous year and invite suggestions as to how this year can run more smoothly. What factors complicated our year and how can we avoid the same problems developing? Also discuss the success aspects to last year’s routines.

  • Start to introduce days that are not so long for the child. This encourages the child to develop the pattern of school hours. It is also about setting more controlled boundaries which are not the case in the Summer holidays.

  • Ensure your child has plenty of sleep in the last stage of the holidays. This will help them cope with the early anxieties of starting school.

  • Talk about relationships that will develop in the class. Often children worry if friends are not included in their new classroom. Talk about the value of meeting new classmates and making new friends.

  • If possible, arrange some play dates with children from your child’s new class group.

Remember that you the parent is also considered in planning for the new year. Consider your workload and capacity to take on new projects. Your ability to cope throughout the year is directly related to your general happiness. Are you putting in place positive support for yourself?

This final point is an important catalyst for the success of the year.

If mama isn’t happy no one is!   Summer is over.
Time to officially remember what day of the week it is.