In all my time as a teacher and Principal, I always felt that classrooms filled with humour were happier and more enlivened spaces in which children could work and learn. Over the years walking around classrooms and observing the environment I would say that classrooms, where humour was part of the daily routine, were successful environments in which the children performed admirably. Children felt more secure around happy teachers and knew that their light approach and positive disposition gave them the security they needed to be themselves. A home that provides a similar climate will be one in which children will feel the lightness and joy that permeates through the house. The anxious level drops and the feeling of joy rises.

Laughter definitely unites us. When you laugh with your child it makes for a stronger connection, one in which you both feel secure and share in the same experience. Note that even small babies use the smiling muscles and are a joy when smiling at the family.

A laugh a day can deep the blues at bay.

Socially laughing with people says that you are comfortable and happy in each other’s company. A child can learn much from how you embrace friends with laughter and joy. Here you teach them that it is such a positive way to stay connected.

When engaging with your child, laughter can reduce the pressure of the moment and it can take the sting out of more intense moments. It can reframe the situation and give you a chance to start afresh in conversation. It is also a great momentary escape when you are in a tense situation and you need to break from that moment.

It is believed that biologically, laughter calms the brain and reduces the build-up of cortisol. In our world where we hear so much about the importance of mental health, laughter is recognised as a great mental health additive. Young children by their happy disposition teach us that laughter is a wonderful way to live. As an adult, it is easy to lose our sense of humour as we become weighed down by so many negative feelings and demands.

Look at your child, see how spontaneously they laugh. Note how simple things can be such a joy to them and they can see the funny side of situations before we can notice them. Their natural disposition to be funny and laugh can teach us so much. It is not something in which we are expected to grow away.

In working with children, it was always important to only talk to them about serious matters when I was in a good mood. This then dictated how I presented myself and it enabled the child to feel happier, less angry and more comfortable in conversations.

Think about how you enjoy a laugh. Is it present in your family? If so, it will lighten the load and strengthen mental well-being for all. It is a family tonic that revitalises everyone. A dose a day will go a long way.

‘ Always find a reason to laugh. It may not add years to your life but will surely add life to your years.’