Always keep the bright side of situations as your focus

How quickly we fall into disrepair here when it comes to looking at the sunny side of life. Some of us are wired to see the negative and focus on the disadvantages of situations. Negative information can attract us a lot quicker than positive information. We seem to be drawn to details that make us unhappy and anxious. There is some belief that being drawn to the negative was a safety mechanism for survival thousands of years ago when early man was all about simply surviving.

Nowadays we do not need those cues and our modern world can easily play havoc with our anxious moments and negative impacts. Social media is a perfect example of how we can become anxious and feel negative.

Consider the following to help you as a parent modify some of those negative responses:

  • Parenting come with a sense of being cautious and protecting your child. That is why we sometimes become more negative and question decisions etc. for the sake of the child. Try to decipher in your mind how valid are your fears when reflecting on what is best for your child. Keep in mind that your child will grow when exposed to challenges and try to look for the best in those challenges.

  • Your parenting is at its best when you are just doing your best under what circumstances are in front of you. Trying to be the perfect parent comes with a lot of stress and negative feelings of not being good enough. Remember the best style of parenting is when you are happy and accept that your efforts are good enough. Parenting will shift according to your human condition at the time such as tiredness, fatigue, work overload, etc.

  • Try to recognise how quickly you resort to negative thoughts when dealing with your parenting. Are you able to shift mental gears and see the positive side of what your child is asking. The more you understand about your reactions, the more you will let some sunshine into your decisions.

  • Remember that it takes practice to change the way you process your thoughts. Your first reaction as a parent is to protect, but look beyond this to see how your parenting can be more about listening and negotiating with your child. Bring in the positive thoughts in your discussions and try to see where you child is coming from with their ideas and demands.

Finally, learn more about yourself when you react to situations. If you learn that you are quick to be negative, try to slow it down and see the light in what your child is saying or doing. Be less afraid of taking a risk and letting in some positive thoughts.

 

                             ‘If you have good thoughts

                             They will shine out of your face like Sunbeams

                             And you will always look lovely.’

-The Twits. Roald Dahl