School life is full of twists, turns, and loop-the-loops. As a parent, you’re the safety harness, keeping your child steady through the ups and downs. But how can you support them without adding to the pressure? Here’s the quick-start guide to helping your child navigate school life with confidence and ease.
Read MoreEncouraging your child to be different not only nurtures their individuality but also fosters critical thinking. Gail Smith shares insightful reasons why empowering children to question the status quo leads to personal growth. By teaching them not to always accept things as they are, we invite healthy curiosity and a deeper understanding of the world around them.
Read MoreParenting can be incredibly challenging, especially on days when you’re exhausted and overwhelmed. While scaling back on some parenting responsibilities might ease your burden, remember that perseverance will ultimately pay off. Gail Smith highlights the benefits of maintaining perseverance in parenting.
Read MoreEarly detection of your child’s mental health can lead to more effective treatment options. If a parent notices their child is unusually withdrawn or anxious, addressing it early can prevent more serious issues like depression or anxiety disorders. Be alert to changed moods.
Read MoreIt’s a natural part of life to feel anger. We need to understand that a child can often misinterpret our anger and will often take on much of the blame when we have a meltdown. Managing our anger around children is the best way to ensure your feelings do not overpower your child. Our angry outbursts can sometimes lead them to shut down and to avoid being in our presence.
Read on for some thoughts on how your anger can influence your child.
Read MoreI know it’s hard if there are risks, but, teach your child to have a go and to be a risk-taker. Read on for some advantages of this.
Read MoreIs your child facing a bully at school or in other social settings? Read on for some sound strategies.
Read MoreEveryone experiences moments like these as a parent. Here are a few tips to keep positive and that making mistakes is all part of parenting.
Read MoreBullying is a serious issue. Here's a few parenting tips on how to keep focused of the issue of bullying.
Read MoreStress is a natural part of life, especially when you're a parent. Here are a few ways to reduce your stress level for yourself and your child.
Read MoreMany children have times when they feel they are struggling not just with school but also with friends, home issues, siblings, etc. Children can and do have down times. If your child is struggling, read here for some tips.
Read MoreWhen a child feels overwhelmed by too much information, they simply shut down as a defence. Children can become just as overwhelmed as adults. Read here on some strategies to help avoid anxiety in your children.
Read MoreParenting come with a sense of being cautious and protecting your child. Be less afraid of taking a risk and letting in some positive thoughts.
Read MoreRead here for pointers to consider wayst to help your child process through the days, weeks, months and terms ahead at school. Children will always want to do the right thing and will be anxious if rules are broken or the messages unclear. They will then begin to feel vulnerable and anxious about what to believe. Gail Smith, The Primary Years.
Read MoreThis is such a difficult topic, as dealing with life-threatening allergies for children demand so much attention and understanding from all parties. Schools take this seriously, but unfortunately in the busy life of a school, mistakes can happen. The bigger the school, the more difficult it is to get the message across that, for example, everyone adopts a nut-free policy. Sometimes, some homes are not aligned with school rules and this is where it can fall down, putting children at risk. The answer, I believe, simply involves the child in question, gradually over time, being educated on food groups and allergies. It is so important that the child learns to personally manage their health themselves. Schools will help with supportive rules. However, if a child knows the signs of where food allergies are present around them, especially at eating time, the greater capacity they have of being safe from attacks.
Without going into much detail, children can learn that sometimes surfaces, where other children have eaten, can contain some contaminates that they need to be aware of. I hear you say, how hard it is for a child to feel that they have to own their condition. I believe that the more a child takes ownership of their health, the safer and ultimately the happier they will be. There is nothing more satisfying than being in charge yourself. It takes away so much fear and anxiety.
Hot Topic! Should schools ban ‘dangerous food’?
Think about the following ideas to help graduate a child into learning and taking ownership of their health issues, especially with regard to life threatening allergies.
From an early age gently talk about the health matter and begin the education into food groups, allergies etc.
As a parent, you will of course educate with wisdom, common sense and with an optimism, that it will be all for the best. Talking positively about how important it is to keep healthy and well.
At school, keep the education going at your class level, especially and talk to the teacher about how the classroom can help when food is introduced. Teachers are all about education and if a child in their room, has specific food allergies, that are life-threatening, they will take great care to support the best climate for the child.
Teach your child that everyone’s wellbeing is different and the home environment is a great place for celebrating that difference, especially when preparing and learning about food.
Tune in with your child about how things are going at school and what precautions the child is taking when eating time comes around. It is always helpful to occasionally tap into the teacher to discuss how food is being managed throughout the school day. This is important, as, throughout the school year, the classroom will set up different dynamics, that may challenge eating time.
Don’t forget to affirm your child if they demonstrate a smart way of managing their food allergies. Children, when left to their own devices, are creative in solving their own problems.
Teach them to speak up and not feel vulnerable about their allergies. The more confidence a child shows in themselves, the safer they are in managing their own health issues. Their wellbeing is unique to them.
The younger the child, the more careful and supportive are parents and school in providing a safe climate. However, at a younger age, a child can learn a great deal about their health and how to look after their condition. We are teaching them that self-care is a necessary part of their life.
Schools take on the responsibility of providing a nut-free policy and will do their best in providing that safe environment for the child. They also rely on everyone being on the same page, all the time. This can be challenging. The safer route is to keep your child abreast with self-knowledge where they build confidence and grow stronger in personally managing their health issues.
‘Self-care is how you take your power back’
-Lalah Delia
1. Are you someone that tries hard to make everything right all the time? If this is the case you must be on overdrive during the lockdown. I would say quite exhausted. Try easing off a little. Are there things you can simply not do? These are unusual times and require unusual approaches. A little less can be better.
We have all said that we are in a new norm. Consider putting less pressure on yourself by not demanding as much from yourself and the children. Accept that the world has changed. Less mental clutter from expecting too much will ease the tension for everyone. Mental clutter comes from too much to think about without eliminating any of the worries on your mind.
2. When exercising with the kids, try setting little goals.
‘Today we will ride to the park and tomorrow will we will cycle a bit further around the creek”.
Here it is all about shifting the goal posts a little and motivating the children to do better and achieve a little more. It certainly gets the enthusiasm going for everyone. We all need something like a small challenge to get us motivated.
3. Children thrive on routine and feel so secure when they know what is happening. Put a set plan into the day with school work, lunch, etc. all planned. At the end of the day, it is recreation and fun time. It certainly is a motivator for the children. Involve them in the plan and assess how it all went after the day or the week. They will feel comfortable and secure with the routine and look forward to their free time to stretch their legs.
4. Unclutter. Keep the day simple and the house even simpler. The more we clutter, the more we think we have things to do. When you break away from the house for a walk etc. note how things just fade away.
5. Now is not a time to be extraordinarily disciplined and in control of everything. There is enough mental discipline coming from our lockdown instructions. Loosen up a little and enjoy the experience of just being family. Afterall it is such an extraordinary time to be together. Try and savour this time which will never come back again in the same format. Treasure it.
“Tough times don’t last. But tough people do.”
Covid19 and the various levels of lockdown have been extremely stressful for parents, to say the least. How do we explain this situation to our children when we’re feeling immense levels of stress ourselves?
Here’s a recourse list to help explain all things Covid19 to our children.
What to say when tricky questions are asked about Coronavirus
How to stop the worry with issues like coronavirus.
Isolation and being at a distance - what does that mean?
Another lockdown and more home schooling. How important is it?
So, we are back working on line from home.
Let’s take away the fear and replace it with positive thinking.
A few tips on helping with home schooling
8 quick tips to keep the mood positive in these tricky times
“Lockdown again,” I hear you say.
Crazy creative ideas for long stays at home.
Getting back to routine after lockdown
Back to school and living the new norm
Everyone is concerned about their child’s education in lockdown
It is just so tricky thinking up creative ways to have fun and engage with the children in lockdown. I was recently thinking of a very successful teacher who had the most wonderful disposition and skill in turning doom and gloom in the classroom into something happy and positive.
No mean feat when you have unsettled children. Perhaps her idea may have some application in your home. Call it a “negative stop buster” to clear the cobwebs and change thinking in a negative way.
Her method of improving attitude was to declare the day a P Day. This meant that the children could only talk positive talk and discuss things that were making them happy. For example:
Today the sun has come out.
I am really looking forward to lunch.
I finished my on-line work. Yeh!!
I will wear this t-shirt. I like all the colours.
I love riding my bike.
I am looking forward to some desert.
Thanks for lending me your pencil.
When we play Lego together I have so much fun.
What this teacher was doing was conditioning the children into seeing the small things in the day as positive. It is quite amazing how it can redirect your mood. In the junior classes, children would record how many times they talked about positive thoughts. It became quite a fun activity.
It was a game, but one in which the children turned their thinking to discovering the positive in simple things. This naturally created positive feelings that can take away the unsettling mood.
Perhaps you could have a “P” hour once a day as a whole day could be just too much to coordinate.
This game is simply a tool in redirecting negative thoughts into positive. You may find it a useful strategy in the home setting during these repeated days of more of the same.
No surprises, this teacher was well loved by the children. Positive people always attract others through their warm and happy disposition.
“A positive mindset brings positive things.”
Nobody likes being put down. Children especially can begin to see putdowns as something they deserve or an indication that they are not worthy to be given credibility. No matter how we avoid them they often come our way, subtly or more directly.
If a child takes an aggressive response to the put down, the problem can quickly escalate. When the child responds by passively giving in and not responding, they can build resentment and this behaviour does not stop the put downs from coming their way. The best response is for a child to be assertive, expressing themselves in a way that clearly tells the offender that their behaviour was unacceptable. This assertive way of responding does not put the other person down which further shows maturity on the part of the child being put down.
The best way to be assertive is to state it clearly.
“I am upset that you speak that way. I find it offensive.”
“I am disappointed in your words. They are quite hurtful.”
“I don’t like the way you talk to me. It’s quite inappropriate.”
These responses are about informing the offender that their words are offensive. In no way does it seek retribution, but it puts the offender on notice that their words were not to be tolerated.
It is also about looking the offender in the eye, being clear in your speech and showing confidence in the way you calmly rebuff their accusations. This is about developing emotional maturity which helps the child respond in ways that give them a sense of being in control. As the parent you can help your child show assertiveness by the following:
Give the example of being assertive yourself when you feel spoken to or treated poorly.
Teach your child to use the “I” statement. Get them to practise them….
“I am disappointed when…”
“I am unhappy when…”
“I do not like your behaviour when…”
Once the child becomes familiar with using this language, they have a quick and effective way of responding to the person putting them down. The more they use it, the stronger they feel.
Discuss times when you used assertive approaches in your life and how you felt afterwards.
From time to time tap in with them in relation to how they feel about themselves when others speak poorly to them. Sometimes frequent and subtle put downs can build up considerable feelings of being bullied. Ignoring put downs can also encourage the offender to keep on with the attack.
In a classroom, it is common practice that teachers will role model how to be assertive and encourage children to use language that works. Whilst still taking responsibility when they see a child bullying another, they will still teach the offended child to be assertive to prevent future attacks and to recognise when words used are unacceptable.
The teacher will also instruct the child using an “I” statement to state clearly the reasons for the upset.
“I am angry when you laugh at my new glasses.”
“I feel very upset when you laugh at my stutter.”
Teachers will also encourage children to recognise when a put down is unacceptable. Accepting and tolerating put downs requires a maturity to determine the intent.
However, should put downs become unmanageable then adult intervention should take place. Take care to know when this is necessary as prolonged and unmanaged putdowns can turn into severe bullying.
Finally, you the parent through your own experiences can model when a put down is not acceptable. Your understanding of your child’s sensitivity and emotional maturity should give you the guidance to teach them how to be assertive and in control at any age.
“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”
Let’s consider the age of the child for this matter. Younger children when they have fits of rage are often expressing disappointments etc. with very little language and so, to them, having a full-on outburst is their way of sending out very loud messages that their needs are not being met. When such an outburst occurs and it is a high one, there is little you can do at the time, other than keep the child safe and wait! Sounds useless but once a child is in an uncontrollable state no logic, nor reasonable conversation will be heard. The child is simply zoned out. Their emotions have taken over and they are not capable of responding to your pleas. When they have calmed down and you feel that they are more in control, than that is the time to simply say:
‘You have been so upset; something is making you feel that way.’
Gentle conversation and listening to their concerns are now the best time to discuss what happened. Keep in mind with some children, they may not fully understand how unsettled they became during the crisis and they may need some emotional chill out time to really calm down. Common practice at school when a child was out of control was to keep them safe in a room and simply wait until they calmed down. Teachers know that high order emotions are not a time to discuss problems.
When older children have an outburst of anger, care must be taken to ensure they are safe. This is always the first priority. Once again whilst they are in a severely distressed state, there is little you can do, except be patient. Offer no criticism, just reassuring words. Accept that this is not a time to talk about the problem. Allow time for the child to calm down and take care even then about discussing the matter at hand. Some parents may choose to say:
‘Something has really upset you and when you feel ready, I would like to talk to you about it.’
Remember the following important points when there are serious outbursts of anger.
Time out to calm down is the best and most effective response.
When you talk to your child later about the outburst, keep in mind that they may not actually think the outburst was such a problem. When you are out of control, you are not aware on what is disturbed and unsettled around you.
You may be quite upset about the outburst. You may also be angry that the outburst was such a disturbance. Take care not to be carrying any of this hostility around when talking about the outburst. Choose your time well.
Once the outburst is over, you may find your child quite tired as a lot of energy goes into these outbursts. Be prepared to allow some time for your child to mentally rest from the experience.
An outburst, depending on the age of the child, can be about a little matter, but it could also be about a matter that they simply cannot resolve any other way. When talking about the outburst, take care not to understate the importance to the child.
Often with young children, they cannot express themselves well. Their language and ability to process thoughts are limited and so the outburst is one way of drawing attention to themselves. Take care not to be too disciplinarian about the outburst as it is for them a means of expressing themselves. Older children, who use outbursts, are more a concern as generally, they choose to be emotional in a public way, rather than use language and other means to help them. Such children need careful support to strengthen their ability to communicate their messages better.
Keep in mind that if you demonstrate in your own life that outbursts are your way of coping with stress, you are telling your child that this behaviour is acceptable.
Above all, keep in mind that outbursts are about sending us a message of being unhappy. Our parental job is to gently decipher the problem after the outbursts have passed when we observe that the child is in a better space to listen. This of course may be more about their time rather than ours. Patience is needed.
“The kids who need the most love will ask for it in the most unloving ways.”