Feeling overwhelmed? It can happen to our children.

As the child grows from infancy to early childhood to adolescence, they are developing their ability to process information. This is a slow and steady progress and one which enables a child to understand and interpret the world they live in. To some degree, we simply take it for granted that our child understands and interprets the world and its surroundings the way we do. Not so!

This is where we can sometimes fall short of understanding where our child is at. They are processing at a different pace to us and will interpret situations based on what they see and understand. It is well understood that if a child is on the spectrum, they can easily be overcome by too much stimulus and the best way forward is to slow down what you put in front of your child. This actually applies to all our children. Do we expect too much of them when they are still absorbing and processing all sorts of information? It can easily be an overload.

Teachers are very skilled in planning their teaching to accommodate what the child is capable of interpreting and they set their expectations understanding that each child is on a learning continuum that continually shifts. An overstimulated and noisy room can be a deterrent to some children’s learning. Overtalking and presenting too many things at once can confuse and make a child feel vulnerable.

Think about your child and their ability to process what you say and how you ask them to do. The more we understand and reflect on their ability to process information, the better we communicate with them. We then begin to set realistic goals and enjoy the fruits of their labour.

Consider the following:

  • The younger the child, the slower the processing and therefore it is important to only introduce new concepts one at a time. A child will listen and respond well if they are understanding the simple uncomplicated instructions.

                   For example,

‘Can you please pick up your toys’

‘Can you please pick up your toys, put the box in the corner and then help me set the table?’

Too complicated makes it too hard to follow the directions and so the child is lost in the maze of instructions.

  • Get acquainted with how your child processes and choose the best times to give instructions.

  • When reading stories together, talk about the sequence of events in the story. This helps develop their sense of processing information.

  • Of course, the older the child, the more we expect them to process bigger slabs of information. This will vary from child to child and it can be a source of anxiety if the child is not keeping up with class expectations. If so, talk to the teacher about this matter.

  • When a child feels overwhelmed by too much information, they simply shut down as a defence. When this happens, slowly unravel the details to make it more understandable to the child. Can you make things simpler so that the child comprehends the situation?

  • Some children simply process at a slower pace than other children. There is nothing wrong with this as they often are children who want be accurate and get things right.

  • When a child feels overwhelmed by too many instructions etc they can lose their confidence and feel a failure. We need to reassure our child that the pace of processing is irrelevant. We need to listen and take in some information slowly. Working at an almighty pace is not the goal to success. We live in an overstimulated world driven by speedy technology which seems to suggest faster is better.

  • Understand that from time to time your child will feel overwhelmed. Help them by breaking down what is troubling them so that they can find a simple way of working through the issue.

Finally teaching your child to take things a little slower and smell the roses is not an easy lesson in today’s world. However, if you demonstrate how being more relaxed and less overwhelmed gives you a sense of personal satisfaction, it helps immensely.

 

‘When little people are overwhelmed by big emotions, its our job to share our calm, not to join them.’

                                                                            -L.R.Knost.