Sometimes it’s best to just go with the flow

Sometimes it is not possible to be reactive to a situation that is unsettling or perhaps able to control things well. This is life. There are far too many unknowns on a day to day basis. Perhaps even minute to minute basis. At the moment with CoVid still present and appearing in different forms, we need to go with the flow a little more as it ebbs and changes around our community. The more we think it is under control, the more we will be frustrated as rules and health recommendations change.

Good modelling for the child is that they recognise in their family that sometimes we can ebb and flow when pressure builds up. Allowing some flexibility and breathing space in tricky situations allows time to sometimes solve the problem or at least reduce the tension. 

Teachers are very aware that sometimes it is simply best to change directions and just go with the flow. This is a saving grace when pressure builds in a classroom. Also, it is worth remembering to be a little fluid can prevent major storms. Avoiding a major storm means that there is less damage control and damaged relationships. Teachers will also measure success not by major achievements but by avoiding obstacles that can slow down and hinder their overall work. This can also be called wisdom.

 A few tips:

• Read the signs. If pressure is building can I just change directions and accept how things work out? Am I able to accept the fluid directions that can sometimes lead to a surprise outcome?

• Am I able to understand that life may not always give us exactly what we planned?

• Watch your expectations. If you set very high expectations it can be more difficult to slow down and just go with the flow.

• When you have decided to go with the flow, talk to your child as to why you think this is the better option. Demonstrating that you are flexible when necessary is a positive trait.

• Do you know successful people that are spontaneous in slowing down and redirecting actions when needed? Talk about their gifts and how this works for that person.

Sometimes fighting and seeking to fly away from the problem can lead to considerable stress. The more we try to control, the more tension and failure can easily be set up. Best to use a wise head and allow some flow into your life. It can also be a joy experimenting with a more fluid disposition.

It is better for children to develop discernment and learn when and how to go with the flow to suit the occasion. Building on such early wisdom can only strengthen their emotional maturity.

“f you can’t fight and you can’t flee-flow’”

— Robert Eliot

Are we expecting too much?

Oh, what a year it has been for everyone! Here we are with a few weeks to go, Christmas in the air and school back in action.

Are we normal again? What is normal and is it important to be back in what we understood as normal? Who knows the answer to that question?

With all the variation of the year, changing expectations and the ever-present idea that we could be back in lockdown if everything goes pear-shaped, are we expecting too much?

Here are a few tips to make for a gentle exit to the year and a happy entry into the holiday period.

• Be gentle on yourself. If you notice that you are not operating as normal, so be it!  Now is a balancing act of getting everything done for Christmas and at the same time remaining calm.

• Keep simple and happy routines going for the children. They deserve to feel safe and be reassured of normality in their life. They need to feel a sense of familiarity in their world.

• Don’t set expectations too high with regard to learning. The children are getting back into what is a broken year for school and even teachers will find it hard to assess the performance of the children. You may find the school report quite modified to suit the situation. Remember learning has occurred this year in a whole different way.

• Keep home life stable and not too unsettled. Be predictable and reliable when promising children what lies ahead.

• Take care when disciplining poor behaviour. Check in to find out what is driving the problem. Children can still be unsettled in the school, with friends etc. There may be some matter affecting their ability to function well.

• Take care not too overcrowd the week. Let some form of normality operate in your family life. What can you take out of your week to simplify life for the family? Look positively to the Christmas period. It is an excellent time to heal from our unsettled year. Watch old joyous Christmas movies filled with warm feelings, goodwill and happiness.

• Reduce negative talk around the house. This can make children anxious.

Finally, keep up the listening with our children. They need to feel heard as they come to understand what they have been experiencing this year.

“Keep your face always towards the sunshine and shadows will fall behind you.”

— Walt Whitman

As we anticipate the end of the year

So much change and difference has been occurring this year. The news each day about the pandemic, the staggered return to school, the anticipation of holidays, the finishing off a very short unsatisfying school year and so the list goes on. It is natural that our children will be cautious and double-checking with us about holidays plans, Christmas etc.

All of us are placing hope in the new year that it will be as normal as we have had in the past. Children also are quietly placing their own hope in the new year that they will not be anxious anymore about the unknown.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧:

• Talk about the positive news we here especially with regard to the incredible speed of the vaccine.

• Talk about the holidays and Christmas being a time to slow down, enjoy the summer spirit and share happy times together. Talk about the plans that you are putting in place for January.

• There are some good news stories appearing in the paper. Talk about the great examples of courage and generosity that are present in our society.

• Invite your child to be part of the holiday plans. This is also a time to talk about what is possible as a family.

• What kind of Christmas are you planning? This is a great time to inject happy, positive feelings around the family. Consider how you will celebrate the festive season and include your child in the planning. The more they engage in activities that are affirming and joyous the more reassurance they gain about the future. We are all talking about the new norm we will live in post the pandemic. Let us at least try to put back some happy normality such as the celebration of Christmas, Summer and holidays. We are fortunate to have this on our doorstep.

• There will soon be the end of the year school functions and it is so important that the children farewell their class in the normal way. Teachers will of course modify the celebrations to suit the occasion but it is a chance to talk about the year and the challenges it has presented. It will be a chance for all school participants to farewell the grief that all felt with such a compromised school this year.

• Try to attend farewell school functions if included as it provides some security and a sense of normality for the child. It also is a vehicle to talk about the modified school year and the loss the child has felt with friendships etc.

• Even though as family lockdown presented all sorts of challenges and opportunities school holidays are all about rest and recovery. Giving your child what would be a normal family Christmas and holiday will be comforting and reassuring after such a tumultuous year. They will love that sense of normality in their life.

Finally, whilst I understand that we’re all talking about what has happened this year, try to reduce the anxious conversation around your child and talk about the hope of Christmas and the New Year. Such talk is healthy for everyone in the family.

SO, WE ARE ALL BACK IN ACTION!

How does it feel to be back into weekly routine with the children at school? Much relief I imagine as well as mixed feelings of having less connection to the children throughout the whole day. These times are curious indeed and we will all have various feelings about what is happening, is about to change again and what is safe and constant in our life. As we approach the normal anxiety that comes with Christmas preparations, we are still dealing with settling the children back into school for a few weeks and planning those summer holidays hopefully with more choice than we have at the moment.

No surprises that the family will be a little unsettled as everyone fits back into a routine, wears masks, shops within 25 Kms etc.

Post Covid 19 - and our new routines.

Unusual times calls for some unusual actions to get everyone through the darkest hours. Here are some thoughts to help ease the stress.

• Be kind to yourself, if routine isn’t as you knew it, so be it for the remainder of the year.

• Allow the children to be moody and unsettled as they are still finding their balance back at school and in the home.

• Check in with your child to ensure that they understand what is happening and that they are not being guided by misinformation which can happen through schoolyard gossip.

• Reassure your child that we are getting to the end of the year and with this comes hope for the New Year. We need to build in that component of hope as we work to simply getting better.

• Share family time as with the return of school this will mean less time together and to date, you have had an amazing quality time together.

• Keep up with family activities as these have probably increased over the past few months and they have been a great healing time together. Reduced family time will be a loss for the children.

• Expectations at school will be different and so it is still important to tune into what is being asked of your child. This tells them that your interest in school is still alive.

• Keep family conversations going about how everyone is settling back into routine. The child will feel some loss and gain in all sorts of ways. It is best to talk about these feelings and together work through those shifting emotions.

With a few weeks of the school year left and with the approach of Christmas I have three thoughts on my mind:

Slow down

          laugh together

                    share conversations about this year’s journey.

Question time for our children in unsettling times

At the moment there are many varied and unsettling discussions going around with regard to lockdowns, time in isolation, estimated time to come out of lockdowns etc. This can be a tricky and confusing time for children who quickly interpret your irritations and anxieties so easily seen on your face and heard in your words.

Given everyone’s frustration and feelings of disappointment with prolonged lockdowns and delayed start to school, it is not surprising that your child has many questions to ask and deserves some answers to reduce their fears and to give them some clarity and hope for the future.

Consider simply asking them:

Living in Covid times, your child has many questions to ask and deserves some answers to reduce their fears.

• Do you have any questions about what is going on at the moment?

• Are you starting to feel uncertain about what you have heard?

• Are you understanding what is happening at the moment?

• Would you like me to explain what the information tells us each day?

• Are you feeling uncertain about school matters?

• Is some news that you hear causing you to be upset?

• What do you understand at the moment about the progress of the government with lockdowns etc.?

• Are there any ideas you may have to feel better about this situation?

• What makes you feel better when you get sad about this pandemic?

We always need to find hope. Let’s talk about the hopeful aspects of the situation such as the development of the vaccine?

Language appropriate responses are necessary given the age of the child. Keep sentences simple and clear when talking to your child. Check-in with them that they understood.

Consider the following reflections that I believe are worth thinking about under the current situation.

• Your child will read the signs from your responses both physically and emotionally. They will notice what you have to say and will easily read in the nervousness you may display over matters.

• Ensure newspapers that are around the house are suitable for the child to read, often they start with very disturbing headers that can be unsettling.

• Keep an eye on the television news items that your child is watching. Limit these to just one piece of information. Too much overload on depressing news can be overwhelming.

Sometimes your child will not talk about what is on their mind. Staying quiet is a strategy to hide their feelings. This is why talking to them about the pandemic, including them in conversations is important for their mental health.

I appreciate that finding the positive in today’s situations is difficult but look deep and talk about the great gains in vaccine development, the acts of charity performed by so many and the great gifts of gratitude we owe the health care workers.

The more we look to finding the positives, the greater the chance the child will cope with the negatives so present around them.  Given the extended nature of the lockdown, there is even more purpose in keeping the best dialogue going with your child. After all, in their own childish way they are living through this pandemic as well.

Let’s understand the value of our unique time together.

What more can we say about the tricky situation we face ourselves in with the lockdown and homeschooling? Here, I suggest we think about how children are learning differently and this has its amazing merits.

Consider the following list of ways children are now learning and experiencing life. Think about how you can enhance and enrich the situation.

Make the most of this stressful time. Value this unique time with your children.

• You are having more conversation with your child across the day. Make them valuable conversations.

• Given the hours you are together, ensure that those hours provide happy experiences. Keep laughter and lightness alive across the day.

• If you are enjoying more outside exercise with your child, start talking about and noticing the beauty and differences in nature. With winter in its grip, this is a great time to observe temperature changes and how the season is crisp and the skylights different.

• With exercise comes more awareness and sensitivity to the body. Talk about your changing fitness levels and have fun in playing and exercising together where possible.

• Be smaller in the way you act and be childlike from time to time. This can be such fun and enlightenment for your child. They need to see the child within their parent.

• Silence can be seen as golden. Enjoy the passive, quiet times when you are simply together. See them as an opportunity to be in each other’s presence without complications of conversation, noise, expectations, etc.

• Of course, food is important during these unsettling times as it often nourishes the spirit and not just the body. Engage in cooking together and enjoying exploring with new flavours, colours etc. in food. Don’t be frightened to simply experiment, make a mess together etc.

• Is there some manual activity you can do with your child? Build a cubby house, make a go-cart etc. Such manual exercise together builds strong bonds.

• This is a time for the family to learn about the value of just sitting and also being active. Talk about how both have value and how to create the balance and not see each of them as rivals.

• This is a wonderful time to really know yourself as a family. What makes your family tick? Explore this question with all the family and talk about how you act as a family unit. Once the busy, noisy regularity of the week goes back to normal you will not have that quality thinking time as a family. There is a certain dynamic that drives your family. Explore it while the opportunity presents itself.

There are many simple activities and experiences going on in the isolation of your family across the day. Think about the simplicity that will be gone once normality comes back. Will we then be craving a quieter time? Will we be regretting the opportunities we had to be just family?

Enjoy the simple, uncluttered moments with the family. Remember that this unique time has some special value in your life.

“Live intentionally. Forget that and your life will be lived for you.”

— Linus Mundy

Do we really understand how we use power over our children?

Power can take many forms. As a parent, you are confident and responsible. You understand your responsibility and will always sacrifice your interests over that of the child. As a parent, you understand that sacrifice is part of the job and so the self-actualisation one gains from being a parent highlight how the joy of having a child impacts on your life.

We grow with the child and our personality has quite an impression on the child. Our child comes to know what influences our moods, what excites us and what from time to time angers us.

How natural and normal is that in disclosing who we are and how we respond to life. Very natural I would say.

This article is to remind us that our children are like sponges and will respond to our reactions in different ways. Somewhere in their DNA they are working it all out! They learn from our responses and will internalise reflecting on how they would respond and act in that situation.

If our temperament is quite a strong one and we have opinions that are strongly expressed, sometimes our children can be overwhelmed by the power that this exhumes. I have seen many situations where strong-willed parents who express a powerful voice have children who respond meekly to situations. They feel they have no independent voice.

The child feels safer not to express themselves as they fear a response from parents. Silence is a powerful tool which children come to understand. If you are a parent with a strong persona and recognise within yourself that your opinions are well expressed consider the following:

Are you allowing your child to develop their own voice?

• Is your child simply going quiet and not disclosing their feelings?

• Are you giving your child the opportunity to express themselves in an open and non-judgemental way?

• When consequences need to be put in place do you involve the child in the process and show strong listening skills with your child?

• Often children with strong parents use silence as a way of excluding themselves from opinion and conflict. Remember if you want long term engagement with your child you need to engage them in a way that gives them a sense of being heard and valued.

Children who feel not included or underpowered with strong parents who have a very assertive way of communicating can simply shut down. It’s safer that way! This gives them immunity from being attacked or feeling a failure. It becomes a habit not to engage and so the relationship drifts. Many a child I spoke to over the years as Principal, admitted that it was easier to be silent than have opinions.

Consider the following thoughts to ensure that your child feels included and valued.

• When having discussions at home ask your child what thoughts they have on the matter? Listen with intent and affirm their opinions. Show little reaction. Be interested.

• Make it clear to your child that their opinion is valued and included in family conversations. Start asking their opinion more often even on simple matters.

• Talk about how you like to communicate and discuss how different ways of communicating are valued.

“Sometimes I like to express my opinions in a strong way as I feel passionate about different things. I guess I can be a little loud at times. However, many people express their passions in a different          way.”

• Point out people that you admire who get their message across in a calmer, less noisy fashion. Admire the different styles.

• Invite your child to have an opinion. Listen and affirm their efforts. Applaud how they communicate with others.

“You spoke so well about your feelings on the environment. I love how you talk to people about such matters”.

Children listen and learn from parents. Your style of communication is also carefully noted by your child. They will respond to the invitation given to them from parents. Allow your child to develop their own voice.

So, we are back working on line from home.

Perhaps we can look at the bright side?

Firstly, this is familiar to all the family. Getting setup and working from the computer is becoming quite the commonplace.

Falling back into old habits can be OK if it all worked well for you before. Consider the following thoughts to give your working day a boost.

Consider some thoughts from Gail Smith, The Primary Years, to give your working day through COVID-19 restrictions a boost.

• Organise with your child when and how you will do the work. Now that they are experienced at it, invite them to suggest new ways to work. Perhaps they may want to move into a new position in the home for a fresh new perspective.

• Plan to do refreshing activities after each day’s event at work. This should involve activities that are fun and life-giving preferably in the open air.

• Suggest that your child make their own masks one day. This shows their individuality and creativity to what is a difficult time for all.

• Think about refreshment you may offer across the day. I would suggest using some happy, surprising treats to support the new lockdown operations. After all, we all need some moments of being uplifted.

• Introduce music across the working day. Invite the child to choose what makes them feel good.

• The days can be dull now that it is mid-winter. Consider timing your breaks for when we have some sun. This is good for the soul.

• Ensure the child is situated in a light-filled space while working. This can make a big difference to their mood and level of production.

• The news regarding COVid 19 has made us all feel frustrated and a little more anxious. Ensure accurate information is still given to your child, age-appropriate of course but tailor the conversations with some positive news about how figures may be improving, etc.

• Start bringing in jokes and laughter into the day. A funny joke once a day is good for the spirit.

• Finally, we are all learning how to live a little differently and our awareness about health issues are widening each day as we learn about changing patterns with the virus. Use this information to talk to your child about how a virus works. But also keep in mind some positives.

• We are developing a method of immunisation. How clever does that make us as a race?

• Many health care workers such as doctors and nurses serve in the health industry. They show courage and bravery in working in difficult situations. How strong we can be as people who care a great deal.

• How generous are some people to give support to others who are more vulnerable? Such generosity is amazing. It is a gift.

• Look at all the positive people who are following the rules. This tells us we do care about the common good.

• Find some good news story about how someone showed special care to others. Talk about the great gifts of generosity evidenced in the community. Often, we hear such goodwill stories in the news.

• Talk about how this is a very much a challenge for us as a community and it is also an excellent time to talk about the common good. As we live in a very “Me” orientated world this is such an opportunity to raise awareness of the role we all play in our society. The difference we can make if we all pull together.

How does the punishment fit the crime?

In our tricky world, appropriate consequences for poor behaviour, are hard to resolve. Given the intense time we are placed in with our children there will be occasions when we need to correct their behaviour. We need incredible tolerance and understanding under the circumstances, even though we are under so much personal pressure.

When we live in a confined space together and have to create our own new world, this will come with unusual tensions which do not demand a familiar response. What is normal in these situations? There is no familiar formula.

I would be recommending not considering punishment to fit the crime, but rather reflecting on how the child is coping with the tensions and how best to respond. Consider the following suggestions in talking to your child when their behaviour is out of control and your ability to manage the situation is at a low.

“I am upset that this has happened. How can we best deal with it?”

“I find that things are difficult at the moment, please find a solution to help me get on top of this problem.”

“I am angry that this has happened and I am finding it difficult, what can we do to solve this problem?”

“My ability to handle this situation is not great at the moment we will deal with it later.”

All these responses are about acknowledging behavioural problems, not overreacting, yet demonstrating a need to talk it through and resolve the matter. It gives you the personal space to take away the anger and think about how to respond in a fair and reasonable way at a later date.

Quick aggressive responses do require a fair bit of comeback and can-do considerable damage to fragile relationships.

Whilst I appreciate that through active listening and understanding the problem, there may still need to be consequences. I am however, advising that in a confined situation for a prolonged time it will require both parties to have tolerance and shift expectations in terms of consequences. We are in a new norm and this is taking its toll on everyone. It requires us as parents to think differently in managing our children.  Abiding by “old thinking” will not be the answer for supporting children in this unique situation. Tolerance, understanding, forgiveness, turning a blind eye, etc. are helpful tools in moving forward in some situations.

The parent needs to show intuition, wisdom and discernment in finding solutions to inappropriate behaviour often driven by extremely different circumstances for all parties. This is where you, the parent take ownership of managing the situation well.

“You have to think a little smarter, be proactive not reactive.”

— Frank Abagnale

In these stressful times, we need tolerance and shift expectations in terms of consequences.

When is Success really Success?

Just about every time I would argue! All of us need to hear that we can achieve and that we have capabilities in varied and different ways. Sometimes this can be in simple matters. Sometimes it can be in more detailed and complicated ways. What is the key is the importance of hearing from others that you have simply done well? Your efforts are noted.

Success breeds success. A child needs to feel that they can achieve and that others most especially the parents, recognise this fact.

Words are powerful tools in building a child’s stamina.

Saying often: “Well done” goes a long way in the mind of a child. It says you know what you are doing. You have been successful. The likelihood of repeating success is higher once the child hears that they can achieve. Never under estimate the value of a simple, “well done”.

Teachers are very skilled at building in what I call “success busters” in their day. They are careful to ensure that all children receive a balanced dose of success busters across the day. They notice the difference when a child feels less inclined to contribute, feeling that they are not valued. It becomes an automatic tool to teachers who know by experience that you catch more people with honey than sour words.

“Thanks for cleaning up the paint. You did it so quickly”

“You have put so much effort into your work. Well Done”

“How clever you are when it comes to reading stories out loud. You read with so much expression.”

Notice that the more you mention the specifics of why they have been successful, the more legitimate the affirmation. It shows that you really notice what has made them so successful in your eyes.

Words are powerful tools in building a child’s stamina and giving them emotional reassurance that they have something valuable to offer.

In supporting a child by using careful targeted, reassuring language the following actually occurs:

• The child hears the words and finds satisfaction in the public announcement made to them and to others in earshot.

• The child feeds off such reassurance and is more likely to respond with confidence.

• The child is more likely to respond in positive ways to others. This is teaching them about thinking and acting positively. It is about teaching them by example that they are aware of people’s efforts.

In essence this article reminds us that building success comes from reassuring words and affirmation. It builds strong emotional foundations which are well needed when the negative and vulnerable times can become overpowering from time to time.

“The road to success is always under construction.”

— Author unknown. Kids activities.net

Who wants to be the perfect parent?

That can be quite exhausting and as you already know I’m sure your children will ask many questions about all sorts of matters. Once the questioning starts it can be overwhelming and having all the answers can be difficult. Here’s the good news. You don’t have to be perfect! In fact, not knowing all the answers is an advantage.

The natural curiosity of children is quite special and I understand that as a parent we want to ensure that they are given as much information as possible. We want to encourage their curiosity and stimulate their thinking.

Of course, they will seek you out at a young age as the source of all knowledge which is wonderful!. They will trust your judgement and believe that what you tell them is the truth. This holds you in a very privileged position. In their eyes, you are the bearer of all truth and knowledge. Now how does that make you feel? Well at least responsible for treating their inquiries with respect and being honest in your answers.

This article is about supporting the questions asked by your children with truth and with honesty. This is the case when you especially do not know the answer.

It is best to be open and suggest that together you will find out about their concern.

“Thanks for asking me about how birds fly. That is a big question and let’s look up the information together’.

Here you are teaching your child that making an inquiry is acceptable and that there are ways of finding out the information together.

This is a much better response than creating an answer without validity.

Do you feel you have to be on hand answering every question perfectly?

If your child is asking questions about values and morality this is a whole separate field which involves personal views and opinions. There is information to learn but also given the value-laden nature of such questions, you can declare your opinions in a proper manner.

“I can see you are interested in understanding more about birth control. Let’s find out the different ways of managing it.”

Here you can offer your opinion. When you offer your opinions take care not to enforce your beliefs. They are more likely to be understood and accepted if you talk about them openly and without emotion. Remember, you are modelling how to learn about information so that bias and prejudice do not appear in the conversations. A child will listen with more interest and intent if your interpretation is fair and reasonable.

“Here is the information on capital punishment. Some people are very opposed to this as I am and If you like I can give you my reasons”.

Here you invite the child to hear your opinions. This has more impact especially on teaching the child about taking a balanced approach to some issues.

The beauty of sharing information together also teaches the child that you are a learner and have an inquiring approach to finding out answers. You are not threatened by new knowledge and are prepared to look at all sides of the issue.

Here are a few thoughts on helping your child with questions.

• Be quick to look up the information together. If you are busy suggest saying:

“I don’t know the answer but later when I have time, we can look it up on the internet.”

• Follow through with all questions. Sometimes only simple responses are necessary, especially with younger children. Longer explanations can sometimes get lost in their little minds.

• To keep them still asking you the questions talk about how you like to find out facts and share some new insights you have learnt with your child.

Questioning is such a natural part of growing up. The more a child feels secure in asking you questions, the more they will come to you with their queries no matter how controversial. The more you present an open mind to learning new information, the more your child understands that asking questions is a natural way to learn.

“Life is an unanswered question but let’s still believe in the dignity and importance of the question.”

— Tennessee Williams

The changing nature of families

Just when you think everything in your family is sitting cosily, along comes change. Yes, it is true. The nature of families continues to evolve and change, as you and the children experience normal life experiences and the children start to grow. It was common at school for parents to ask how can their beautiful, innocent child that demonstrated sweetness and light suddenly become difficult and present such unattractive behaviour.

Young parents sending their first child to school were always being surprised at the changes their child was making in their first year. Suddenly the child’s exposure to so many other influences loomed loud in their life.

Finally, families are a living, breathing organism that needs regular emotional nourishment from within.

As a family there are certain factors that drive a healthy life across all the age periods that the child and family will experience. Nothing remains constant. Families will experience changes for a variety of reasons that will influence your child’s response. For example, you may go back to work after being at home for some time. A crisis, perhaps a death or illness can have a big impact on how a family operates and how emotionally they feel. As a family there could be crisis which has major changes in the life of everyone. Schools can change, teachers can move schools suddenly, destabilising your child’s feeling of being secure. A child being ill can impact on their emotional response to situations, a new arrival appears in the family and so the list goes on.

What we are saying here is that there are several consistently sound factors that healthy families can live with comfortably, which incorporates and accepts change. Of course, a major feature of late is the adjustments we are all making with Covid 19 in our life. Let’s look at some stable aspects to a family that will help us weather the storm as our family evolves over the years.

The first thought is to accept that change is inevitable and that you welcome the change and various aspects of growth that you notice in your child. This may mean accepting some differences that challenge you as well.

As a family talk about open communication and how you welcome talking about changing ideas, beliefs and values that your child is coming across. Let them know that you respect their growth which will come with the introduction of challenging thoughts and values.

Children become quite sensitive about their friends. Welcome all types into your home. This reassures your child that you value their opinion. You may have some concerns but there are ways and means of having discussions later that do not put judgement on their choices.

As a family try different things across the years. More of the same has its value but if a child wants to try a different sport, activity etc. have ago with them in testing difference.

Compliment them on their growing awareness of life. Sometimes children become anxious to express a different opinion in the house. Welcome and invite different opinions with your children. This leads to healthy, open discussion. Merely enforcing your values only limits the conversation. It certainly doesn’t mean that they will adopt your values in the longer term.

If and when something of a major nature occurs in the family, be open and honest with your child. Of course, providing age appropriate information is necessary. However, the child needs to feel included when the family is in crisis and needs to have an honest understanding of what has happened to change their lives.

It is important for a child to feel that their opinion matters. When they discuss new topics, which can cause you to have some concerns, be authentic in your response and genuinely interested in what they have to say. Open, honest discussion means that children will trust the importance of parents around them with their inner most thoughts. They feel safe sharing with trusting parents that listen respectfully.

It is valuable from time to time to talk as a family about what drives all of you. In this way, children have reinforced ideas about what makes their family tick. They accept and enjoy its uniqueness.

In working with children, I was impressed with the emotional maturity of children who felt comfortable in open and honest discussions with their parents. They would choose them as the first port of call when they had a problem. They also had no reservation in talking about unsettling topics given that they knew parents would be receptive to their discussion and value their thoughts.

Finally, families are a living, breathing organism that needs regular emotional nourishment from within. The family continues to be nourished by healthy discussion and the ability of all members, no matter what age to feel valued and credible as part of the group.

“To improve is to change,
to be perfect is to change often.”

— Winston Churchill

Talk about the best of your child, not the worst

Language and how we use it can be a tricky process.  It can the vehicle for success in building relationships as well as being a destructive tool when used inappropriately. We often say one thing but mean another. Children are very quick to pick up on the negative of anything we say about them. Sometimes we refer to them in conversation casually and we may be subtly mentioning their inadequacies in some way, yet unaware of the damage caused.

It is amazing how in a school setting a child will quickly pick up on any aspect of a teacher’s conversation that referred to them or especially to their poor performance. They are quick to personalise statements that we make as they seek out our support and most importantly look for how much they are valued in your eyes.

How we talk about our children matters.

It was quite common for a child who felt devalued to literally down tools and not perform or react through poor behaviour. It sometimes took considerable time to establish what was the problem and it often came down to some personal statement made by the teacher which they interpreted for themselves as negative.

We have the ear and heart of our children. We are very visible to them and they are very sensitised to how and what we say especially when it affects them.

This article suggests a few ideas on how to talk about the best of your child wherever possible.

• If you have nothing positive to say at the time say nothing. Silence is golden when you are not sure about what to say. It causes no harm and gives you time to rethink the situation.

• Notice the little things that you can comment on throughout the day:

“Well done. You know how to set a table.”

“Great effort starting your homework”.

“Bravo for cleaning the table so well.”

“You are fast at picking up the Lego blocks.”

              “I always like your smile it makes me feel good.”

• Notice that these quick conversations are small ego boosters and meant to keep up the reassurance to your child that they are valued and achieve well in your eyes.

• If you need to talk about other matters such as poor behaviour etc. remember to end on a positive note.

“I’m sorry that you shouted at your brother. You are usually such a gentle person.”

• Note that you are reminding the child that you look for the positive aspect of the child but recognise that they make mistakes which must be addressed.

• When talking to others and referring to your child build in some positive talk.

“John would love to play with your friend. He is really good with younger children.”

• Talking about the best of your child brings out the best in your child. They enjoy hearing you talk about what you enjoy about them and the more public you are, the more you give voice to their valued character.

• When a child needs discipline and behaviour is unacceptable, this is a time for effective active listening to establish what has led to the behaviour. This should be followed with some consequences through negotiation and discussion. It should, however, end with giving your child those words of reassurance that highlight how much you value them and trust in their character.

Talking about the best in your child intermittently is building the foundation blocks of strong relationship and reassurance for the child. If you are inclined to be less verbal about positive things you notice in your child, this could be a good time to start verbalising positive aspects of your child. It will be a door opener to a better relationship.

“The way we talk to our children becomes their inner voice.”

— Peggy O’Mara

A check in now that school is back

Yes, school is back in all its glory! This means that families can start to set up routines and schedules for their week so that everyone is in control.

However, let’s consider a few facts.  Is it possible that as a family some habits will have changed? I would like to list some possibilities to think about with regard to the coronavirus pandemic that has impacted on all our lives. This list is to get us thinking about possible changes to our life and family that project us into a new norm.

Returning back to school after isolation and Covid-19

• Notice how your relationship with your children has changed. The quality time together that you had at home is isolation may now be challenging you to be more in touch with your child. Try to hang onto what you have gained in this area.

• Going back to routines can also drop down our time together to talk and engage as a family. Your child may grieve the loss of the strong connection you developed. Keep an eye on maintaining that relationship.

• Now that your child is at school how is that impacting on your life? Are you missing the strong bond that developed?  Have you noticed your routines changing? Is there more of a focus now on finding some personal time. Can you keep hanging on to that precious development in your life?

• Check in with your child about how they are adjusting to school. The excitement will be there at first but their biological clocks are shifting again and the attention which a parent gave is now less. Are they coping with school routines?

• Talk as a family regularly about the experiences as a family of being at home. List all the great experiences and memories that you want to keep. Highlight important learning that you as a family gained.

• Consider taking a family photo of yourselves in your Covid mode. This can be important to talk about later as a family. Your child will have a very distinctive memory of the journey and you want to bring it into a favourable family experience.

• Are there any habits that you have developed with your child? Did they begin to show more independence around the house such as cooking, cleaning etc. Try to keep these independent developments continuing and try not to fall back into habits of doing tasks for them.

• Discuss how your child learnt from online school activities. This certainly would have strengthened their computer skills and you will find that teachers will now be keen to give them more group activities requiring conversation and interaction. Talk to your child about what style of learning they enjoy the most and why? This encourages them to reflect on how to learn effectively and what suits them.

• Your child, especially if they are younger may become anxious about losing contact with you given the intensity of your relationship over the past several weeks. You may need to check in with them about their feelings of having less time with you.

• The pandemic came with some very scary predictions over the past few weeks. Talk positively about why your child is safe going back to school and give them reassurance by gently educating them on how to be safe both at school, in public and at home.

What you as a family have experienced is quite unique. There is no research available to tell us how the future will look or to guide us coming out of the pandemic.

As the parent, your role is to keep your child educated with the facts always age-appropriate information of course. Giving them frequent reassurance that you are strongly present in their lives is, I consider a high priority as the child meanders their way into our new normality.

Are you very opiniated in your views?

You may well ask what has this to do with rearing our children? Stop and think for a minute with regard to how you express your opinions. Children will pick up quickly if you have and demonstrate strong, loud opinions with little room for negotiation. Some people have a tendency to be quite vocal and passionate about their beliefs and opinions. It is easier to express yourself that way in the comfort of your home where you have no adult audience to listen to or an audience to respond too. We often behave more loosely in the comfort and security of our home where we feel more secure.

Children who have parents with strong opinions that are easily expressed will often respond by simply being quiet.

Whilst I appreciate that this is an environment to be yourself and express your opinions, I invite you to think about the set of little ears listening to your reactive behaviour to issues. Children who have parents with strong opinions that are easily expressed will often respond by simply being quiet. This is a protective means of not getting caught up in cross fire and not challenging what appears to be a strong force in the house. A child learns early to keep their opinions and beliefs to themselves. This is a form of self-protection. The question I pose here is do we want our children to feel they can offer opinions that have value and can be considered in the family discussions?

Children who appear confused about this will go directly to other sources to express their opinion or seek advice which is not reactionary to what they have to say.

When working with children in the school setting, children would often comment on how more satisfying it was to talk to their friends about matters, as parents were too strong in their opinions. They enjoyed feeling heard and felt some empowerment in others listening and approving of their beliefs. They believed that when they didn’t understand something, they felt more comforted to talk to friends rather than getting the full entourage of opinion and attitude from parents. This is often the case as the child approaches adolescence and seeks to have a voice of their own.

This article is simply to remind us that being too strong in how we express ourselves can encourage our children to shy away from talking to us about important matters.

They deserve to have their opinions heard, as well. Being loud and expressive does not always suggest that opinions are correct. A child learns this as they get older.

A child’s level of maturity will dictate how they interpret matters, but our job as parents is to understand their opinions and offer advice with an appreciation of their right to develop opinions. They are more inclined to keep approaching their parents if they feel they have a valued voice that will be understood and heard.

“Thank you for your thoughts on that matter. It sounds like you have given it some thought.”

A child will always want to go to the source of formative opinions, their parents, but the source must be one that listens and understands that a child’s growing awareness needs guidance, appreciation and support.

“Don’t let the noise of other’s opinions drown out your inner voice.”

— Steve Jobs

Going back to school. What will it mean?

Firstly, let’s consider the amazing journey in learning that your child has been on over the past few weeks. It comes with excitement, some boredom, new ways of learning, changed relationships with parents, insecurity about friends and so the list goes on. Your child’s awareness of the bigger world and its implications for their life and safety are quite vivid in their thinking.

The memory of this experience will remain with them for some time to come. When they are grown, they will reflect on this unique time in their life. The good news about returning to school is that children are so flexible and given that all children have experienced the journey of being isolated from friends, they will all approach the school setting with caution and optimism. This may mean new friendships may be formed. It may mean that they are more aware of their surroundings and the difference it presents from homeschooling. Whatever their sensations and feelings, they have grown existentially over the past few months and this will manifest itself perhaps in some changed behaviour and or responses to situations.

What can you do to support your child while returning back to school?

What can you do to support the child? Here are some tips on making the transition back to school a comfortable one.

• Simply be aware that there will be differences in your child. They may say unusual things and act a little differently to normal habits. Just accept the difference and engage in healthy conversation. Remember that for some children especially the more vulnerable and younger children, they may experience some grief leaving the home nest.

• It is a good idea to occasionally say: “Being back at school must be exciting and different. I wonder how you feel about it now?” Here you are inviting conversation and not demanding an immediate response.

• If your child reacts with a message that school is too much and I want to stay home, you will need to gently discuss what is on their mind.

“It seems that you are anxious about some school issues. Do you want to talk about it?”

• Be prepared that from time to time your child may be unsettled about getting back to routines. Discuss the weekly routines as a family and prepare them for what tomorrow brings.

• Talk about how happy you are for them to be back at school. Take care not to make statements talking about how you miss them and wish we were all home again.

• Give very clear messages about how getting back to school will look like for you as a family. A child needs to feel that routines and home/ school environments work in well together. Of course, there may be some practical changes.

• Reassure your child that they are safe returning to school. They will be fearful if they feel you are nor certain about their return to school safely with coronavirus still present in society. Remind them that responsible adults are making very special precautions for their safety and you trust them implicitly.

• Take care not to probe them with heavy questions when they get home, especially about hygiene questions. Obviously, you need to talk about how they took care with themselves in keeping distances, washing hands etc., but they will become frightened if you place doubt on the school’s capabilities of caring for them. This will only make them feel vulnerable and more anxious about attending school.

• If you have queries about the school’s hygiene habits do not talk around the child but independently contact the teacher for reassurance.

• Affirm the school for all the efforts and care they are taking around your child. This helps your child feel confident.

• Children will be anxious about resuming relationships with friends. You can help them by being an effective listener, encouraging your child to find new friendships and display affirmation when they show initiative in building relationships with others.

 We are now experiencing a new norm for your child. There will be some hurdles to jump now that your child returns to school. Your parenting is so important in steering their re-entry to school with warmth, reassurance and understanding. Naturally, there will be some regret on your part that they are no longer present each day of your life for twenty-four hours. Time now to share them with the bigger world.

“It’s not what happens to you but how you react to it.”

— Epictetus

Timing is everything

How often do we get the timing right or wrong with our children?

It is amazing how dealing with issues at the right time can make such a difference with children. Also, with adults being approached when you are in the better frame of mood is more likely to be successful for all concerned.

Children are also prone to having better times and less suitable times in which to discuss important matters. Often we mistake a no response for meaning they don’t know or care. This can be completely missing the mark.

We all know that bedtime which is a quieter period is a great time for one on one talks.

Do you feel like your child is not listening to you?

Sometimes in the rush of the day and in the moment, when we want solutions or answers, we press our children for a response. Sometimes this is not forthcoming and can result in frustration all around. The beauty of choosing the most effective time means that you are more inclined to be successful in getting the best response. Think about yourself for a moment. When you are feeling unwell or your mind is on important matters, you show less interest in being responsive to other people’s questions and requests. In fact, we can become quite irritable at the demand that is put on us at that time. Similarly, children have the same response.

Here are some tips on how to use timing to your advantage:

• Consider how tired the child is at that time. Tired children listen with less interest.

• Is your child well enough to give you the response you want?

• When asking an important question reflect on how much input there is around for the child. Are they focussed on other matters perhaps watching their favourite television show etc? A preoccupied child is not a great listener.

• Choose times when the child is relaxed and not too focussed. Some parents find asking questions while driving children in the car is an excellent time to get a response.

• When seeking out some information, phrase your question in simple terms without emotion. If you are feeling quite emotive about the matter in hand this is not the right time to get the best response.

• Ask questions when you are feeling ready. If you are busy and loaded with emotional agendas this is not the best time for a child to give you what you need. A child is quick to pick up your pace and will give you a safe response.

• Happy times is also a good time to step into the realm of questioning. If a child feels relaxed and happy, they are more responsive in their talk and feel less vulnerable.

• If your child is feeling pressured over different matters this is not the best time to talk about extra issues, they can wait. A mentally overloaded child will simply shut down or demonstrate poor behaviour when it all gets too much.

• When considering when to ask tricky questions, ensure that you have built a positive framework or platform with your child. This may mean affirming them and acknowledging their contributions when you talk about matters.

• If the environment around you is noisy and busy consider the suitability of the timing. Everyone including children and adults do not respond well with too much environmental noise and disruption.

• If you ask an important question and you get a negative response just remind yourself that for some reason your child is not ready to respond. Perhaps say:

“It seems not the right time to talk about that at the moment. I will chat with you later.” This also gives the child some preparation in thinking about their response.

• If you have several issues to talk about with your child only try talking about one issue first. Children process information quite differently using a different pace. Overloading questions all at once will give you no satisfaction with the response you receive.

• Remember not to become too frustrated when you choose a time and it doesn’t work out. We are not mind readers and sometimes a child just needs some space and we need to respect that fact.

In working with children at school, timing was everything. You certainly knew when you had failed by the look and response of the child. It was necessary to respect all the various influences that came into the daily life of the child and measure the best time to engage in important conversation.

It is also worth thinking through what and how you want to ask your child questions. Planning when to talk to them is all about using effective timing to suit both you and the child.

Have you thought about designing a family Mission Statement?

This can be a great family activity and one which highlights all the gifts and treasures that you have as a family. Children are often very aware of developing mission statements as teachers often design one for their classroom at the commencement of each school year. It is more than a set of rules to work around, it is also about the values inherent in the class.

Basically, it is about writing down all the things that you know and value about your family. It is about what makes your family a unique group. It outlines the values that you as a family want to live by and that you all recognise as important and unique to you as a family unit.

All parties in the family take an active role in selecting aspects of family life that are special and familiar to you. It is a wonderful activity to do as a whole family and encourages everyone to reflect on what constitutes you as a unique family unit. Take time to work on this project. This lends itself to much discussion, reflection and negotiation.

Your Mission Statement could read something like this:

A family mission statement outlines the values that you as a family want to live by and that you all recognise as important and unique to you as a family unit.

• In our family, we love eating together and talking about our day.

• In our family, we enjoy playing together in the yard across the week.

•  As a family, we are open about our problems and listen to each other with understanding.

• As a family, we value each member as being important.

• As a family, we love to laugh together often.

• As a family, we value being active and enjoy the outdoors.

Notice that your Mission Statement will be all about the uniqueness of your family. You could call it a charter by which you desire to live.

Children love discussing what is important to them and invite your children to write this all down and when it is finished put it on the fridge for occasional reference. 

Given the isolation we are all experiencing at the moment, now is an excellent time to deepen your thinking on how your family operates. What are the strengths you have noticed over the past few weeks?

Mission Statements can be updated and altered to suit the changing nature of a growing family. In a school setting whilst a Mission Statement was constant in the room for the year, it was not uncommon to discuss how it could be improved, areas in which the class needed to improve and possible areas to develop. It is a great tool to simply discuss the shifting status of your family.

Children love that it is a constant, reliable component of the family values and something to live up to. It also encourages them to understand that families are all different and each has their own way of operating and connecting. It teaches them to reflect on honouring their family values and gives them a sense of pride and purpose.

Of course, by nature of being a child, mistakes happen. The Mission Statement gives you a vehicle to remind each other about what you value. It provides boundaries and acts as a positive incentive for all. When you refer to it always talk about the positive aspects that make it unique to yourselves. It is a proud family statement about who you are.

It is not a weapon in which to be disappointed in children when they let you down. It is simply a set of values that we work towards in a positive and happy way. It is a wonderful statement of family and the special dynamics that operate in that unit. Make it fun and engaging for all in putting it together. Make it enjoyable, easy to understand and above all attainable.

“The job of the mission statement is to articulate the essence of why the organisation exists.”

— Sam Frank

Negative thoughts can get us down and drown us with worry

Have you ever felt overcome by negative feelings about a range of issues? In this case, I am referring to your child. Often it is the poor behaviour that you see and want to disassociate with as quickly as possible. In fact, when we see such behaviour, we can have all sorts of related feelings such as:

You love the child, you dislike the behaviour. Keep it separate in your thoughts.

I am a poor parent.

          I don’t discipline enough. I should be harder.

          I really try but they don’t listen.

Why are they so nasty?

I don’t like their personality.

So many feelings come up to the surface and can easily cause us to lose sight of what we are actually dealing with and that is a child.

I have heard parents say to me when things seemed gloomy that they felt like dissociating with their child. And of course, felt guilty because of these feelings. Oh, what an unsettled web we weave in our head when a series of bad behaviour seems to be all-consuming. I would say that it can become all-consuming and you become highly sensitive and on guard to what is the next challenge to your emotional stability.  You almost wait for the next entourage of poor behaviour which keeps making you so unhappy.

My first thought is to remind yourself that too many negative thoughts just continue to feed off each other and the problem has by nature of your anxiety increased existentially. To help you put things into perspective, reflect on the following thoughts that come from many years of seeing children grow through their problems developing into well rounded young adults.

• Keep in mind that the behaviour will pass. It is only a moment in time in the life of your child.

• He or she is, after all, a child and this is a testing time to express themselves.

• Accept that you will not like some of their behaviour but that is acceptable. It is natural to reject poor behaviour. It is natural to want to address the problem.

• Take space. When you feel overwhelmed just take a walk. This can be a short moment away from the situation or a planned extended time to have a break from the issues that are becoming too hard to manage.

• Remember that they are children’s problems and that is normal.

• Don’t compare your child’s behaviour to others. This only builds resentment and further negative feelings.

• When feelings are overwhelming and negative remind yourself how much you love that child. Think about happy times together. Could you live without them?

• Try to be less affected when poor behaviour occurs. Take deep breaths and keep in mind that it will pass. You will not be having this problem in a year or two. Everything changes so quickly with children.

• When you have a negative thought about your child look at some photos of your child which remind you of the beauty and sweetness of that child. They are a magnificent individual that will grow into a wonderful young adult.

• Remind yourself that poor behaviour is exactly that. It is often driven by other factors and it not about the person of the child. You love the child, you dislike the behaviour. Keep it separate in your thoughts.

• When you have negative feelings work harder to have happy times with your child. Keep up the cuddles, laughter and family activities.

• Shorten activities and have some fun together. Short sharp bursts of fun together are very healing.

• Talk to your child’s teacher about the wonderful things they have noticed about your child. Often this can be an eye-opener to parents.

There is nothing going for focussing on negative thoughts. They only inhibit your ability to move on and work through issues calmly and reasonably. The more we fill our head with negative feelings with regard to our children, the further we distance ourselves from developing a rich relationship. Every child deserves that with or without bad behaviour attached.

“We are imperfect humans growing imperfect humans in a world and that’s perfectly okay.”

— R.L Knost

Isolation and being at a distance - what does that mean?

Education is the key to explaining and teaching our children why so much in the way of rules and regulations have come into being in the last week. There is no escaping the importance of giving your child correct information that is age appropriate.

However, there is one important aspect which I believe is also important to highlight to your child. The reason of such rigid confinement is driven by love. It is about the humanity of our society wanting to keep us safe and to reduce illness. There is no inhumane thinking to let the disease run its course through society. What better motives can a society have than to look after each other.

If a child feels that the purpose behind such restrictions is drawn from a caring perspective, they are less inclined to feel the anxiety and stress of the isolation. Therefore, we need to teach our children the following points which will help them understand the motives for the government’s actions.

Our society wants us safe and healthy. The restrictions give us every opportunity to look after each other by keeping a distance.

New measures are put in place as the scientist look at the data and decide what extra restrictions will help us. Therefore, as the situation changes, it is all based on sound scientific information.

If we follow directions, we will speed up the healing process and limit the spread of the disease. Isn’t it wonderful that through our care, we can make such a difference to people’s health?

The restrictions need to change as the situation changes. Our parents look to the news to know what is next to do. They are not reading the news to feel more anxiety, but rather be responsible in responding. They are being responsible adults in learning how to act on the latest update.

Helping our children to understand the motives for the government’s actions during COVID-19.

The news can seem intense and a cause to worry. How lucky we are to have the availability of hearing our response to the virus. Are we getting better or do we need more restrictions? Let’s be a help.

I will be home for some unusual amount of time. I will need to think about how I can entertain myself. In that time, as a family we will work it out.

My parents may seem worried but often this is because they are conscious to do the right thing for society and our family.

Isn’t it wonderful that we are all pulling together as a team to look after each other. Everyone is in it together. No person is given an exemption not to care!

All these thoughts are attempting to teach our children that the restrictions are put in place to support our community’s health, look after the more vulnerable and reduce fatalities. Their motives are for the good of society and our world is a better place for the care.

Giving children a sense of hope is so necessary throughout this entire shifting process. Talk to them about positive results. Discuss how scientists are working on a vaccine.

Tell good will stories of how people are looking after the elderly. Let them know that when we pull together as a society the world is a better and a safer place.

When in years to come our children look back on what will prove to be a recorded stressful time for us all, they will have positive images of how we rose above it by goodwill and communal care.

“If you want children to keep their feet on the ground, put some responsibilities on their shoulders.”

— Abigail Van Burren