The more we share joy with our children, the deeper and richer connection we make with them. Sharing joy triggers a host of significant physiological and psychological changes that improve our physical and mental health. Gail Smith shares some examples of what brings joy to your child.
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Read MoreLaughter and fun are the key ingredients for a happy, healthy life. Read more for some ways you and your child can have fun!
Read MoreVictor Borge said,
‘Laughter is the shortest distance between two people.’
Here we are not talking about social distancing. We are talking about mental distancing. Let’s create the shortest distance possible!
When we consciously choose to keep laughter alive in our life, we naturally feel better and connect better to those around. People are attracted to warm and cheerful people. Laughter is life giving.
We know, through research, that laughter is a stress buster and at the moment, hard though it maybe, what we all need is a good injection of laughter in our life.
Children are naturally drawn to being cheerful and happy. So, for them, being in a family that laughs together is a natural and healthy way to live.
If laughter can keep us together, then it makes sense that in these tricky times, we use laughter as therapy. Think about the suggestions that follow to keep the laughter alive in your family.
Use a joke book and each night have some family fun reading out jokes.
Play a joke on your child during the day and surprise them with some laughter.
Watch a funny movie together that brings laughter and cheerful attitudes to the house.
Physical exercise can bring laughter into the home as everyone chats about the fun activities they did on their bike, skateboard etc.
Write little cheery notes and put them under your child’s pillow. This is a wonderful surprise element.
If you have a pet such as a dog at home family fun together can bring laughter to the house.
Play family games. There are many board games etc. that bring laughter and fun to everyone.
Do you have any funny family stories to tell the children? This can often be an entertaining time for all.
Laughter is cheap. It doesn’t cost anything and if we simply look around our home, I am sure you will find reasons to smile and laugh.
Become a witty, fun person around your children. You will get so much positive feedback from engaging with your children in this way. You feel more fully alive when laughing with your children.
Be imaginative. Draw, dance, skip with your children. It brings out the laughter and creativity of the family. This may mean being a little different from the usual person you are, but we are in times where we need to stretch our imagination and accept challenges.
Take care to limit the negative talk. People generally feel better and happier when less negative discussion is around.
Be a little more tolerant when mistakes are made. Less time spent in behaviour management and more time in being happy together makes for a calmer, more cheerful family.
Try noticing less mistakes and problems around the house. This will slow down feelings of anxiety and cheer you up.
These thoughts are all about finding different avenues in which to bring joy and laughter into the home. Every family has their own unique way of laughing and playing together. After all, happiness is a very natural state for a person in which to live. Our physical and mental health is all the better for laughter in today’s unsettling world. See it as another important immunisation against mental deterioration.
“A day without laughter is a day wasted.”