How disappointed do we really feel?

It is certainly easy to feel disappointed with so many things that appear in life. Our children will from time to time let us down. They will be growing in their own way and will take directions that may disappoint us. This article is to invite us to reflect on those disappointments, which if left to fester, can cause major upsets and breaking down of trust and relationships with our child.

The following thoughts invite us to look at disappointments more realistically and give them a place that is manageable and reasonable.

• Consider what kind of personality you have as this can reflect how you respond when disappointed and how tolerant you are in different situations. If you are a perfectionist, there will be many things that your child does that will disappoint you. If you are more relaxed, you will not notice certain behaviours that can be seen as disappointing by others. Of course, there are many variations within our personalities and if you are aware of your own tolerance level, this will help you cope better with some disappointments. After all, disappointment is about ourselves feeling displeased. The question is do disappointments worry others? It is quite a personal feeling.

• Put things into perspective. When you get disappointed with your child, remember that they are only a child and things will pass. Time moves quickly around busy, growing children.

• Watch your anger levels. If you are too quick to respond, consider if it is proportional to the problem. Can you manage your anger levels?

• Be alert to the situations that will disappoint you with your child. Are there some issues you can just let go? Can you prevent disappointing situations from happening? Are you able to simply walk away and allow the disappointing feeling to dissipate? Do you hold on to disappointments?

• Remember not to harbour the disappointment. Once the matter is dealt with, moving on quickly with children is important.

• Take care that when you wish to express your disappointment to your child, remember to express it in terms they will understand.

“I am so upset that you broke the vase. It belonged to my grandmother.”

• Teachers understand that when they become disappointed with a child’s behaviour, once it is dealt with, they need to move on in relationship quickly. This reassures the child that the bond between them is strong and unbroken. Often, the teacher will ensure that they affirm them for something positive soon after the event to give the child a small boost back to normal. This helps to keep fuelling the normal relationship and it is sound advice also for parents.

• If you find that you seem to be having frequent disappointments, take stock of the situation. Is your child in the best zone with you? Maybe you need some time out together or perhaps less concentrated time together. Too many disappointments happening frequently can only lead to deepening damage in the relationship and a longer recovery.

• Finally, it is natural to have disappointments with our child. It is also natural and appropriate that a child would understand that they have disappointed you. What is necessary is to keep everything in proportion, remembering that you are dealing with a child’s problem and that it will generally pass.  

“No expectations, no disappointments.”

— ENKI quotes

Take care with words spoken

In the heat of the moment, we can say all sorts of things in all sorts of ways. Our mood and temper can often dictate how and what we say in front of our children. We have a liberty with speech which can work for us or against us. There are times when we may need to speak with more definition and there are more relaxed times when we can simply talk with ease, spontaneously and in comfort. Whatever our style of communication through speech, this article is to remind us that it is a powerful tool for the force of good and evil in our relationships.

Often words sharply spoken cannot easily be retracted. When we speak with our children, it is best to remember that they are listening carefully for the intention and will cautiously listen for reinforcing words and a calm style. The words make all the difference to how they will respond.

Here are a few thoughts to keep our speech in check when around our children.

• Remember to think before you speak. This is particularly important when you are feeling unsettled or in a situation that could lead to speaking out of turn.  Sometimes in the rush of speaking we can lose sight of what we are really saying.

• Create space. This means take some time out before speaking if you think you are inclined to say careless things that you will regret later. In this case, silence is golden.

• Use language that is age appropriate for your child and take care not to intimidate with strong, overpowering words that can have various meanings. Such is a form of intimidation. Simple language is the best, especially if you have some important messages to get across to your child.

• Remember to use words that clearly talk about what you want to say. Children can easily miss the content of what you say through the words you use, the speed of talking and the intonation used. Don’t allow your words to become a destructive tool but rather a building block for strong relationships.

• Reflect from time to time if you have used words that affirm and reinforce your child. This is a reminder to your child that they are valued and that you are keen to publicly talk about them in a positive way. Everyone from time to time enjoys hearing about themselves in a positive way. The positive use of words strengthens communication and give a clear message of wanting to engage with someone.

• If you are feeling disappointed and need to talk to your child about some behavioural concern, think about how you will say it and what words you will use that are balanced and suitable for the situation. Speaking too quickly without having our mind ahead of our mouth can be damaging for the relationship.

Finally, the words we use on a daily basis, say a lot about ourselves. They are the tools that inform others about how we wish to engage and participate in life. They are a force to drive people away or to bring them closer. Our children understand very clearly that the way words are presented to them is the clear traffic lights of their relationship. Flash onto green whenever possible.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.”

— Napoleon Hill

Self-control, a great tool to learn

No surprise when we think about our children’s lack of self-control. They are more prone to struggle with self-regulation when it comes to emotions. The younger the child, the more likely self-control is not the norm. This is our chance to teach our children that self-regulation, more specifically self-control is a better choice. It is a learnt skill and does not automatically happen just because we grow up.

Once again, the modelling seen around the child and the amount of self-regulation they see happening impacts their capacity and interest in developing self-control. It is very easy to lose it. We know as adults what presses our buttons and how this can impact self-control even though we have a trained brain knowing that lack of control spirals us straight down.

Schools are great spaces to teach children self-control. With a classroom and on the playground, children have many occasions to demonstrate that they are in control. Teachers recognise it as a skill and teach children that using self-control gives them so many advantages physically, socially, intellectually and emotionally. They understand that from time to time this breaks down according to a child’s maturity but gradual improvement and affirmation when self-control is demonstrated is the key in schools.

It is all about controlling the will, the desire to have and to obtain despite any controls. Our will power can control so much of our self-control over matters.

 Consider:

• Do you give your child affirmation when they demonstrate self-control even over simple matters? Remember that learning self-discipline is about acquiring life skills. It can be taught and definitely acknowledged when evidenced.

• In your household is their ongoing examples of self-control? Are you quick to lose it and this of course spirals down to general discontent for everyone?

• As a child develops self-control this means that unselfishness and care for others is growing in importance in their mind.

‘Well done. You gave that cake to your brother. You are such an unselfish child.’

 Naming the unselfish act is important.

• If at times self-control is not evidenced at home, this is a great time to talk about what went wrong and who was impacted. This also applies to the adults when they let their guard down with self-control.

‘I am sorry that I shouted at you. I wasn’t thinking of how it would be upsetting. I should have just slowed down.’

• Lessons are learnt with ease when we admit as adults that we sometimes lose self-control but we reflect on its impact on others. This is how we learn effectively.

• When you see examples of others showing restraint and demonstrate self-control talk about it to your child. Mention all the positive implications it has on others.

Teaching self-control is incremental and over time the child comes to see that managing themselves better gives them a better relationship with others. Our job as parents is to support their understanding that self-control is a life skill enriching their well-being and others.

‘Discipline is choosing between what you want now and what you want most.’

-Abraham Lincoln