Valuable resources for mastering effective communication with your child

In the hustle of a busy day, we might find ourselves talking quickly and sharply to our children. This can be frustrating for both parents and kids, as everyone wants to be heard and understood. It's normal to feel irritated when we don't get a response or feel like no one is listening. Gail Smith has some great tips to help us support our children and improve our conversations. Learning these skills can make a huge difference in how we communicate.

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Careful about jumping to conclusions

We all tend to jump to conclusions from time to time. I believe it is part of our mental defence against getting hurt in any way. When we do this in front of our children, we teach them that a quick reaction is the best and most likely accurate response, which we know often is not. Read on for some tips to help us to stop jumping to conclusions and teaching our kids by example some better options.

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Faults! We all have them.

Do we sometimes focus too much on the faults that we see around us? Children by nature of being children are frequently making mistakes from practical matters through to their fragile emotional growth. I say all hail faults! Have often do you hear your child say:

“It’s not my fault.” At an early age, a child struggles to own a fault.

The key here is to focus more on virtues and gifts that we see present in our children. We certainly teach our children to manage faults and we do this in a gentle and caring way. We teach them to manage their faults and we praise their efforts when they show improvement.

Now that school has resumed children are exposed to various learning situations that will challenge them both inside the classroom and outside. They begin to recognise through the support of teachers, that making mistakes is acceptable and that we learn to strengthen the fault line by practice, effort and determination. Their world in school will be a daily exercise of managing success and checking in when faults occur. Our job as parents is to support them by accepting that we all make mistakes and have faults that can be worked on with support and encouragement. Let us take out the negative undertone of the word, “fault” and see it as an opportunity to grow. I am inclined to replace the word with “mistakes”.

Consider the following thoughts:

  • Are you a person who tends to notice faults before you notice the best of the person? If this is the case keep reminding yourself that focussing on faults only exacerbates one’s feeling of failure or disappointment in someone else.  It is not difficult to develop a negative mindset about someone if you just focus on their faults.

  • Talk about how you have been working on yourself to improve in some area. Perhaps your fault is never being on time. Talk to your child about what you are doing to improve in this area. It’s important to show the child that naming the fault is the first job in taking control. Once named it puts things into perspective.

  • When your child talks about how they are struggling to succeed in an area, talk about the times you have seen improvement. Build on the positive times when you did see improvement.

“I can see you are struggling with maths. I remember how you mastered the times tables last year. That was a great success”.

  • Remind your child that we all have faults. It’s part of the human condition. Many of our great achievers over time struggled with faults and worked hard by taking risks and working on improvement.

It’s all about developing the best disposition and owning those faulty areas in which improvement can take place if you so wish to work on them.

I think people who have faults are a lot more interesting than people who are perfect.
— Spike Lee
The Primary Years. Faults.

All eyes are on you at home.

This is a short reminder that when you express anxiety, this can be modelled by your child. They are keen to learn from you in many and varied ways. They look to how you respond to situations and will grow to understand how you interpret life, the way you react to difficult situations etc. No escaping it. As the parent, your behaviour is being internalised and modelled by your child. On the bright side, this can be seen also as a positive. Consider all the various experiences in your life where you display compassion, love, forgiveness and tolerance. Don’t underestimate all the positive behavioural aspects of your life that are internalised by your child.

Often, we say is it nurture or nature that gives direction to the way our children respond to life issues? Whatever the answer, there is no escaping that how you express your life will have an impact on your child.

In working with children, it was not uncommon to hear them talk about the way in which their parents would respond to situations. They were very much in tune with your levels of approval, disapproval and tolerance. They are generally not of an age that can be too discerning and so they will mimic your emotional responses quite often. Consider the following thoughts to give guidance when you are feeling unsettled or anxious.

  • Try to express your feelings in simpler forms. Adult versions of what makes you unsettled can be confusing.

  • Is it necessary to talk about your anxieties in front of your child? This is where you need to be discerning and especially consider the age of the child.

  • Sometimes just stopping and thinking is best before rushing into a response that can be critical or provocative.

  • When feeling unsettled decide how you want to present yourself in front of the child. Is it feasible to remove yourself for a while?

Teachers understand that working with children they must maintain an even temper and disposition. In this way, the child becomes climatized to an emotionally stable teacher and classroom. This does not preclude the occasions to discuss feelings of being unhappy. However, such discussions are done in a controlled and responsible way.

As parents, so much happens spontaneously and on the run. Take care to be aware of the presence of your child when talking about serious matters to other adults.

If you are anxious or unsettled, talk to your child in a way that helps them understand what is going on.

“Today I feel quite unsettled as I am starting a new job.”

Here it is about giving them some insight into your feelings without undue anxiety developing on their part. It is also aligning some anxiety as being in the normal range. A child needs to understand how you manage your anxious moments and learn sound responses for themselves.

The essence of this article is to gently remind us that children are very receptive to changes in our emotional state. They need and feel more secure when they see that you are secure. Allowing them to learn about managing anxiety by watching your responses can be a great benefit to them forging strong ideas of self-management.

How you express yourself will have an impact on your child.

How you express yourself will have an impact on your child.

If it all gets too much!

And it will from time to time. This is a new norm for all of us and we are learning to live in a whole different way around ourselves and each other. There will be whole new set of skills we are trying to learn on the run as we have so many uncertainties around us.

Let’s not to be too hard on ourselves when we:

Are there days when if is all too much?

Are there days when if is all too much?

  • simply don’t understand our child’s behaviour

  • find it difficult to listen to each other properly

  • become less tolerant of poor behaviour and show less interest in understanding it

  • lose interest in being constantly supportive

  • find it hard to be the teacher and worry about their learning

  • become fatigued and intolerant when repeating instructions

  • use language that isn’t appropriate.

Let’s accept that we are not perfect and our vulnerable human side will come out when we feel frustrated or unsatisfied. The circumstances we are all living around are almost surreal and there is no guidebook.

Now that you understand that being perfect just isn’t on the radar, consider the following to help ease the tension and turn negative into positive where and when possible.

  • If you enjoy music play it often and enjoy the wonderful release it gives you.

  • Just ignore some behaviour recognising that your child is also trying to regulate themselves in the new world. Only fight the battles that are really important and don’t do it when you are not in a good space to respond.

  • Check the day activities. Include some positive experiences are built in to the day. This could be games together, cooking etc. Remember that you are building a stronger relationship in difficult circumstances. Every little effort helps.

  • Can you build in rest during the day? This could be as simple as sitting on the couch, watching some television etc. Not everything must be hyperactive and stimulating. Teaching children to just be calm is so important.

  • Remember, that we are adjusting to a new norm. You are creating your own world in your home with your children.

  • If housework has now increased with the family being at home, do you have to keep up the same pace. Change routines here so that irritability and fatigue don’t creep in. How tidy does the house need to be?

  • Go through all your beautiful photos of the children over the years. This can be a great rediscovery for the children and a chance to put some order into them.

Learning for the children comes from many sources and not just a classroom. Your home in its own way is a classroom. Relax and know that you are teaching them throughout the day in various ways. You may be discussing the coronavirus, making pasta, discussing the wellbeing of the pets. All are learning experiences for the child.

Be alert to your levels of tiredness. This could be in the middle of the afternoon etc. Do less in that time and pull away from heavy, heated discussions and activities. Recognise your pressure points and tune into your moods. This will help you make choices which will not cause further anxiety and escalation of emotions. Children read your every mood.

Listen to the serious update news once and not anymore for the day. Repeated news that is disturbing can bring down moods very quickly. Find something positive to listen to during the day.

Praise yourself for doing such a great job in such a difficult, unprecedented situation. We often hear how difficult it was for families during the war. We are now in our own war and need to recognise how clever we are in finding ways through it.

Have you already discovered how you are using your intuition and self-awareness to make the home workable? You are probably noticing differences that you may introduce after we get through the worst of it. From adversity comes innovation. Well Done!

Rock bottom became the solid foundation in which I rebuilt my life.
— J K Rowling