How disappointed do we really feel?

It is certainly easy to feel disappointed with so many things that appear in life. Our children will from time to time let us down. They will be growing in their own way and will take directions that may disappoint us. This article is to invite us to reflect on those disappointments, which if left to fester, can cause major upsets and breaking down of trust and relationships with our child.

The following thoughts invite us to look at disappointments more realistically and give them a place that is manageable and reasonable.

• Consider what kind of personality you have as this can reflect how you respond when disappointed and how tolerant you are in different situations. If you are a perfectionist, there will be many things that your child does that will disappoint you. If you are more relaxed, you will not notice certain behaviours that can be seen as disappointing by others. Of course, there are many variations within our personalities and if you are aware of your own tolerance level, this will help you cope better with some disappointments. After all, disappointment is about ourselves feeling displeased. The question is do disappointments worry others? It is quite a personal feeling.

• Put things into perspective. When you get disappointed with your child, remember that they are only a child and things will pass. Time moves quickly around busy, growing children.

• Watch your anger levels. If you are too quick to respond, consider if it is proportional to the problem. Can you manage your anger levels?

• Be alert to the situations that will disappoint you with your child. Are there some issues you can just let go? Can you prevent disappointing situations from happening? Are you able to simply walk away and allow the disappointing feeling to dissipate? Do you hold on to disappointments?

• Remember not to harbour the disappointment. Once the matter is dealt with, moving on quickly with children is important.

• Take care that when you wish to express your disappointment to your child, remember to express it in terms they will understand.

“I am so upset that you broke the vase. It belonged to my grandmother.”

• Teachers understand that when they become disappointed with a child’s behaviour, once it is dealt with, they need to move on in relationship quickly. This reassures the child that the bond between them is strong and unbroken. Often, the teacher will ensure that they affirm them for something positive soon after the event to give the child a small boost back to normal. This helps to keep fuelling the normal relationship and it is sound advice also for parents.

• If you find that you seem to be having frequent disappointments, take stock of the situation. Is your child in the best zone with you? Maybe you need some time out together or perhaps less concentrated time together. Too many disappointments happening frequently can only lead to deepening damage in the relationship and a longer recovery.

• Finally, it is natural to have disappointments with our child. It is also natural and appropriate that a child would understand that they have disappointed you. What is necessary is to keep everything in proportion, remembering that you are dealing with a child’s problem and that it will generally pass.  

“No expectations, no disappointments.”

— ENKI quotes

Negative thoughts can get us down and drown us with worry

Have you ever felt overcome by negative feelings about a range of issues? In this case, I am referring to your child. Often it is the poor behaviour that you see and want to disassociate with as quickly as possible. In fact, when we see such behaviour, we can have all sorts of related feelings such as:

You love the child, you dislike the behaviour. Keep it separate in your thoughts.

I am a poor parent.

          I don’t discipline enough. I should be harder.

          I really try but they don’t listen.

Why are they so nasty?

I don’t like their personality.

So many feelings come up to the surface and can easily cause us to lose sight of what we are actually dealing with and that is a child.

I have heard parents say to me when things seemed gloomy that they felt like dissociating with their child. And of course, felt guilty because of these feelings. Oh, what an unsettled web we weave in our head when a series of bad behaviour seems to be all-consuming. I would say that it can become all-consuming and you become highly sensitive and on guard to what is the next challenge to your emotional stability.  You almost wait for the next entourage of poor behaviour which keeps making you so unhappy.

My first thought is to remind yourself that too many negative thoughts just continue to feed off each other and the problem has by nature of your anxiety increased existentially. To help you put things into perspective, reflect on the following thoughts that come from many years of seeing children grow through their problems developing into well rounded young adults.

• Keep in mind that the behaviour will pass. It is only a moment in time in the life of your child.

• He or she is, after all, a child and this is a testing time to express themselves.

• Accept that you will not like some of their behaviour but that is acceptable. It is natural to reject poor behaviour. It is natural to want to address the problem.

• Take space. When you feel overwhelmed just take a walk. This can be a short moment away from the situation or a planned extended time to have a break from the issues that are becoming too hard to manage.

• Remember that they are children’s problems and that is normal.

• Don’t compare your child’s behaviour to others. This only builds resentment and further negative feelings.

• When feelings are overwhelming and negative remind yourself how much you love that child. Think about happy times together. Could you live without them?

• Try to be less affected when poor behaviour occurs. Take deep breaths and keep in mind that it will pass. You will not be having this problem in a year or two. Everything changes so quickly with children.

• When you have a negative thought about your child look at some photos of your child which remind you of the beauty and sweetness of that child. They are a magnificent individual that will grow into a wonderful young adult.

• Remind yourself that poor behaviour is exactly that. It is often driven by other factors and it not about the person of the child. You love the child, you dislike the behaviour. Keep it separate in your thoughts.

• When you have negative feelings work harder to have happy times with your child. Keep up the cuddles, laughter and family activities.

• Shorten activities and have some fun together. Short sharp bursts of fun together are very healing.

• Talk to your child’s teacher about the wonderful things they have noticed about your child. Often this can be an eye-opener to parents.

There is nothing going for focussing on negative thoughts. They only inhibit your ability to move on and work through issues calmly and reasonably. The more we fill our head with negative feelings with regard to our children, the further we distance ourselves from developing a rich relationship. Every child deserves that with or without bad behaviour attached.

“We are imperfect humans growing imperfect humans in a world and that’s perfectly okay.”

— R.L Knost

Keeping you the parent well and healthy makes for a happier child

Most important! Your health as a parent under all the stress that is current is an important factor in keeping the home fires burning well. The old saying, “if mamma ain’t right, the whole family ain’t right” has some truth in it.

Walking through depleted shops, listening to the current news is enough to fester feelings of being very sad and in some cases sets off depression.

Rising above this and maintaining all that you do in the life of the family is a big ask for anyone.

Of course, here we are advising you how to look after your family during such a crisis and forgetting to mention that your mental and physical health takes a high priority. The question you ask is how can I maintain my own sanity and feel capable in managing the family during these demanding times?

The answer is not simple but it does draw on your own ability to be a little selfish and put yourself first.

Can you do any of the following?

A healthier and happier parent makes for a happier child.

• Take an occasional walk. Some people just use a shopping centre as a place to leisurely walk. Walking can be so invigorating. Of course, the greener the environment, the more uplifting is the spirit.

• Can you listen to music while working?

• Do you have an activity that you really love and feel better after completing? Is it possible to find space for this in your busy life?

• Can you read at night? Is this a relaxing time for you?

• How about a treat? Some mums just love a facial, bath, spa etc something which soothes the soul.

• How about stopping and having coffee and cake just on your own.

• Do you enjoy reading the newspaper, magazines etc?

• Exercising at home to video clips, music etc. gives you the exercise and the mental space. This is also great fun to do with your child.

• How about being in regular contact with special friends and assuring regular communication to feel good and have a laugh.

Focus on the positive in your life and keep those happy feelings alive in you.

The trick here is to set aside time for yourself. It does not have to be a lot of time. In fact, intermittent breaks are very relaxing and rewarding. It just needs to be built into your weekly routines. You need to recognise its value and appreciate that if you are more self-aware and mentally rested, you project a much calmer and reassuring image in the family. Also, you are much happier in yourself.

There is no one way of being and feeling relaxed. Valuing yourself enough to recreate in some way is the key. It is about recognising that your well being influences your children and those around you.

However, in saying that, I stress that your motivation in seeking a space should be more about nurturing yourself. If you come from that awareness you are more inclined to honour it. Also, your child grows to understand that nurturing yourself, the parent is a healthy way to live.

There is the requirement here of some self-discipline. In your busy world, discipline yourself to focus on you for a short time.

Remember, “if mamma is right the whole family is right!”

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. ”

— Martin Luther

Being the best you can is often enough as a parent.

Are we looking for perfection in rearing our children? Do we question ourselves when we think our parenting was not good enough?

Perhaps we make judgements on how effective we are compared to friends, our parents, other family units. 

Do you think your parenting is not good enough?

Sometimes we make the call to be exceptional in our interactions and management of our children. Sometimes it is all too hard. We can be tired, unwell or preoccupied with other things to give parenting our one hundred percent attention.

What is worth considering is our very human condition. We are entitled and expected to be human and this comes with all its imperfections and warts whether we are a parent or not.

Once we start parenting we can sometimes have feelings of guilt if we are just not perfect enough. Perhaps we could have tried harder? Were we right in making that call?

I have some good news here. Children prefer the human in you. They feel more at ease when and if you make mistakes and are open about them. The trick here is to be honest with your child. Apologise when mistakes are made and be prepared to start again. Talk about how sometimes you are not good at things and occasionally you may find tasks hard. You actually have to work hard to be a parent sometimes! The child is wise enough and intuitively knows how you operate as a parent. Although they may see other models of parenting surrounding them, they are still comforted and reassured with their own parents.

Parenting is all about the effort and process you use and the sincerity in which you interact with your child.

 In working with children, teachers are very keen to articulate when they make a mistake. They see this as a chance to teach a child that making mistakes, being imperfect is a natural way to understand the human condition. The quality of teaching improves when teachers feel relaxed about talking about their imperfections to their children. There is real value in a teacher’s honesty with their class.

The emotional growth of a child also is influenced by their ability to interpret situations especially human actions.  

 Consider the following:

• Your human face is part of your charm. Don’t hide it from your child. Let them see the real you.

• There is no such thing as perfection in parenting. It is an ongoing process in which we keep working with our children, weaving in and out of situations that morph into different scenarios.

• Children expect and deserve to see you in all your glory and this comes with some ordinary moments as well. They, in fact, love the ordinary in you!

• Sometimes good is good enough and as a parent, you need to understand that nurturing yourself improves parenting. This may involve giving less time to your family and some more time to yourself. This also teaches the child that you value yourself. To be a more successful parent is about being a happier adult where your well being is valued.

Carrying feelings of guilt around with regard to not being a satisfactory parent only unsettles a child who loves you unconditionally for who you are all the time. 

Keep the happy levels up in parenting no matter how you think you perform. Focussing on underachievement and comparisons in this area of parenting only fuels further discontentment with yourself and the child.

Nurture and love of your child is not always linked to being successful in every area of parenting. The most important person who realises this is your child.

 The message is simple. You are doing the best you can do and learn to love the journey along the way.

“Each day of our lives we make deposits in the memory banks of our children.”

— Charles R Swindell