A Few wise thoughts about getting ready for Christmas

The festive season can sometimes feel overwhelming, with endless to-do lists and expectations piling up. This year, why not focus on what truly matters? Spending quality time together as a family. Use this season of change as an opportunity to reconnect and remind yourselves of the joy and love that make family the heart of this special time.

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Why it is important to monitor the mental health of your child

In today's complex world, children face an overwhelming influx of information from social media and other sources. It's crucial to ensure their happiness and sense of security during the early years to build mental resilience. By being present, listening well, and working together to solve problems, parents can foster resilience and reassurance in their children. Gail Smith emphasizes the importance of monitoring and supporting your child's mental health.

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Self Care Tips for Busy Parents

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

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We need to regulate our angry responses around children

It's important for parents to stay calm and not get too angry too quickly. This helps in handling issues at home effectively. When parents get angry, children might not understand why and it can harm the parent-child relationship. It's best to manage anger by taking a break before addressing the problem, as this shows emotional control and helps maintain a positive relationship with your child.

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The importance of helping your child develop a positive body image

In today's world, our children can face many challenges when it comes to body image. It's important to help them develop a positive view of themselves. Gail Smith explains why this is so crucial and offers tips on how you can support your child in this process.

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