Teach your child to like themselves →

October 10, 2024 by Gail Smith in Anxiety, Appreciation, Behaviour, Children, Communication, Confidence, Decision Making, Education, Emotional Intelligence, Empowerment, Family, Gratitude, Independence, Kindness, Parenting, Perseverance, Positive Behaviour, Problem Solving, Resilience, relationship, Role Model, Self-Esteem, Self Confidence, Stress, Well being

One of the keys to success is helping children accept and like who they are. They need to believe they deserve kindness and good things in life. Gail Smith shares why it's essential for parents to teach their kids self-acceptance and self-worth.

Let’s look at conversations to have with your child →

September 12, 2024 by Gail Smith in active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values

By having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security.

Let’s look at some ways in which life can be easier for our working mums. →

August 29, 2024 by Gail Smith in Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break

Mothers, it's important not to underestimate the value of personal time. Balancing family responsibilities while staying calm and rested is no small feat. Though there's no one-size-fits-all solution, it's worth considering ways to make life a bit easier. Parenting shouldn't feel like an overwhelming burden on top of managing home and work. Gail Smith offers practical steps to help you navigate those hectic school weeks with a little more ease.

Six reasons why giving your child quality time works →

August 07, 2024 by Gail Smith in Activity, Behaviour, Children, Communication, creative, Education, Experiences, Family, Happiness, Independence, Learning, Parenting, Personality, Positive Behaviour, Problem Solving, relationship, Self Confidence, Stress, Well being

The time you spend with your child is invaluable and leaves a lasting impact on their sense of being loved and secure. As they grow into teenagers and become more independent, those shared moments become even more precious. Gail Smith shares six surprising benefits of dedicating time to your child in this insightful blog post.

Keep yourself well and healthy as a parent →

July 31, 2024 by Gail Smith in Appreciation, Behaviour, Children, Decision Making, Emotional Intelligence, Emotions, Family, Finding Help, Happiness, Kindness, Learning, Mindfulness, Mental Support, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Resilience, Sleep, Support, Stress, Well being

As parents, it's easy to focus solely on our children's well-being and overlook our own. However, maintaining our own mental and physical health is crucial for effective parenting. Gail Smith explains how prioritizing self-care enhances our ability to be the best parents we can be. Keep your well-being at the forefront to savor the joys of parenting.

Self Care Tips for Busy Parents →

July 17, 2024 by Gail Smith in Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

Keep A Look Out For Signs Of Stress In Your Child →

July 17, 2024 by Julie Merrett in Authenticity, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Education, Emotions, Experiences, Family, Finding Help, Mental Support, Parenting, Problem Solving, Safety, Responsibility, Self Esteem, Sleep, Stress, Support, Trauma, Well being

In today's world, we often check in on our children's mental health. Social media and other challenges faced by youth remind us to stay vigilant. Gail Smith points out some common triggers that may indicate your child is under too much stress. By recognizing these signs, you can better gauge your child's well-being and offer support when needed. It's important to keep an eye out for these cues to ensure your child feels safe and supported.

A few tips to keep the household happy →

April 04, 2024 by Gail Smith in Children, Experiences, Family, Happiness, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Safety, Stress, Well being

We all want a happy and contented home, but we also know how quickly a peaceful home can turn into a tense one. Gail Smith has some practical tips that could help keep your household a happy and safe environment for your children.

The importance of helping your child develop a positive body image →

February 28, 2024 by Gail Smith in Appreciation, Behaviour, Children, education, Emotions, Family, Gratitude, Learning, Parenting, Positive Behaviour, Self Esteem, Stress, teenager, Teen years

In today's world, our children can face many challenges when it comes to body image. It's important to help them develop a positive view of themselves. Gail Smith explains why this is so crucial and offers tips on how you can support your child in this process.

Understanding difficult behaviour

February 14, 2024 by Gail Smith in Anxiety, Behaviour, Children, Communication, Decision Making, Education, Emotions, Family, Finding Help, Learning, Parenting, Problem Solving, Stress

Parenting can get tricky, especially when dealing with difficult behaviour. Check out Gail Smith’s suggestions on handling those challenging moments with your child.

Managing anger around children.

December 07, 2023 by Gail Smith in Anxiety, Behaviour, Children, Communication, Learning, Mother, Parenting, Positive Behaviour, Stress, Worry, Father

It’s a natural part of life to feel anger. We need to understand that a child can often misinterpret our anger and will often take on much of the blame when we have a meltdown. Managing our anger around children is the best way to ensure your feelings do not overpower your child. Our angry outbursts can sometimes lead them to shut down and to avoid being in our presence.

Read on for some thoughts on how your anger can influence your child.

Teach your child to have a go and to be a risk taker

December 06, 2023 by Gail Smith in Appreciation, Anxiety, Activity, Achievement, Children, Communication, creative, Decision Making, Education, Emotions, Experiences, Finding Help, Friendship, Gratitude, Happiness, Independence, Learning, Positive Behaviour, Problem Solving, Potential, Raising Boys, Raising girls, Stress, tasks, Worry, Values

I know it’s hard if there are risks, but, teach your child to have a go and to be a risk-taker. Read on for some advantages of this.

Navigating the Emotional Roller coaster: Supporting Parents with Children at School

August 08, 2023 by Gail Smith in Children, Communication, education, Emotions, Experiences, Friendship, Happiness, Learning, Parenting, Problem Solving, school, Stress

For some children, school can be challenging on many different levels. This blog aims to provide emotional support and practical strategies for parents to navigate the ups and downs of their children's school lives.

Do you ever feel like you have hit rock bottom as a parent?

April 03, 2023 by Gail Smith in Anxiety, Behaviour, Children, Emotions, Finding Help, Learning, Parenting, Positive Behaviour, Problems, Relax, Stress, Worry

Everyone experiences moments like these as a parent. Here are a few tips to keep positive and that making mistakes is all part of parenting.

Is bullying an issue for your child?

January 25, 2023 by Gail Smith in Behaviour, Children, Communication, Emotions, Parenting, Stress, Trauma, Worry

Bullying is a serious issue. Here's a few parenting tips on how to keep focused of the issue of bullying.

Dealing with a child’s fears

January 18, 2023 by Gail Smith in Anxiety, Behaviour, Children, Communication, Emotions, Family, Positive Behaviour, Stress

Here are some parenting suggestions to help children work through and potentially overcome their fears.

Dealing with stress in children

September 12, 2022 by Gail Smith in Anxiety, Children, Parenting, Stress

Here are some suggestions on keeping your children’s stress levels at bay or at least contained in a manageable package. However, we recognise that stress factors operate around us all the time. Developing tactics to deal with them is the key.

The importance of the child feeling safe

August 04, 2022 by Gail Smith in Children, Communication, Family, Parenting, Stress, Safety, Anxiety

Children have a right to feel safe. The importance of feeling safe is critical to a healthy society and mental health. Small steps can be used to help your child feel safe and secure and small things can make them feel unsafe, even in their own home. Read here for some parenting tips and considerations.

Children who find school a struggle

July 03, 2022 by Gail Smith in Anxiety, Children, Communication, Education, Experiences, Mother, Parenting, Problem Solving, Stress, teacher, Worry, Father, Family

Many children have times when they feel they are struggling not just with school but also with friends, home issues, siblings, etc. Children can and do have down times. If your child is struggling, read here for some tips.

Just going with the flow could be the best option →

January 22, 2022 by Gail Smith in Family, Parenting, Negotiation, Problem Solving, Relax, Stress

Go with the flow! If we remain rigid in how we organise our lives, we will only experience disappointment and this will add to diminishing your mental health.