Looking after yourself a key ingredient into coping

There is an old saying which says, “If mama isn’t right, the whole house isn’t right.” Here we mean that keeping yourself well and feeling mentally on top of things is critical for the mental health of the whole family. You, the parent is a major driver in the mental health of the family.

          No pressure I hear you say loud and clear!

Here are some thoughts on keeping mentally healthy during these difficult times where we feel so unsettled and disillusioned by the news we hear on a daily basis about the pandemic.

• Watch out for the triggers in your life that will unsettle you easily. We all have buttons once pressed that make us feel unhappy, angry disappointed, etc. If you can recognise those triggers then perhaps you can avoid them. This may mean some restructuring in your day, perhaps avoiding the news, conversations etc. When you think about it, there are occasions and situations that will bring you into an unsettled state. Seek out ways to avoid them. It could be as simple as not watching the news, reading the paper, not discussing the daily numbers with the virus, etc.

• Take care not to blame yourself when things go wrong. This can happen easily when you are feeling down. For example, if your child doesn’t complete work online do not immediately see yourself as the bad parent. The more we see ourselves as the one to take the blame, the less capable we are to manage the situation effectively. Very quickly we begin to spiral down and only see the negative in situations. You are not the source of all problems and circumstances often outside your control dictate outcomes!

• Try to focus on the positive. Today is sunny, this means Spring is coming and we can do more activities outside. Sometimes just reflecting on the simple positives just cheer you up. This does require developing a mindset that looks to the positive. When you start thinking that way you begin to have more gratitude for the good things around you and this shrinks negative feelings.

• Be conscious of developing unhealthy coping skills. This can mean going to places and comfort zones that give us short term relief. Of course, alcohol would be in this category.

• Think about what really works for you that makes you happy. Everyone is different in this area. Some people love yoga, others like to jog, cook, read, sew etc. The more you gravitate and feed your personal passions the better you feel.

• Ensure you find yourself in situations where you get rewarded. It is important to hear affirmation from those around you. Of course, your children are a wonderful source of showing you how much they love you. Never underestimate the power of hearing positive talk about yourself. After all you are worth it!

• Treat yourself to little indulgences. Some people love a bath, some enjoy a quiet time in the garden etc. Your personal space is very necessary to rejuvenate the spirit. If flowers make you feel happy, buy some each week.

• Finally, talk to friends. There is nothing more enjoyable than simply having conversations with those that you value most in life.

Remind yourself that powers outside your control have led to our pandemic situation. We are just trying to create an environment that brings some light and joy into a difficult situation. However, in order to be a giver of joy, we must look after ourselves first in whatever way works for you.

“Talk to yourself like you would to someone you love.”

— Brene Brown

Dealing with the put downs

Nobody likes being put down. Children especially can begin to see putdowns as something they deserve or an indication that they are not worthy to be given credibility. No matter how we avoid them they often come our way, subtly or more directly.

If a child takes an aggressive response to the put down, the problem can quickly escalate. When the child responds by passively giving in and not responding, they can build resentment and this behaviour does not stop the put downs from coming their way. The best response is for a child to be assertive, expressing themselves in a way that clearly tells the offender that their behaviour was unacceptable. This assertive way of responding does not put the other person down which further shows maturity on the part of the child being put down.

The best way to be assertive is to state it clearly.

“I am upset that you speak that way. I find it offensive.”

“I am disappointed in your words. They are quite hurtful.”

“I don’t like the way you talk to me. It’s quite inappropriate.”

These responses are about informing the offender that their words are offensive.  In no way does it seek retribution, but it puts the offender on notice that their words were not to be tolerated.

It is also about looking the offender in the eye, being clear in your speech and showing confidence in the way you calmly rebuff their accusations. This is about developing emotional maturity which helps the child respond in ways that give them a sense of being in control. As the parent you can help your child show assertiveness by the following:

• Give the example of being assertive yourself when you feel spoken to or treated poorly.

• Teach your child to use the “I” statement. Get them to practise them….

“I am disappointed when…”

“I am unhappy when…”

“I do not like your behaviour when…”

Once the child becomes familiar with using this language, they have a quick and effective way of responding to the person putting them down. The more they use it, the stronger they feel.

• Discuss times when you used assertive approaches in your life and how you felt afterwards.

• From time to time tap in with them in relation to how they feel about themselves when others speak poorly to them. Sometimes frequent and subtle put downs can build up considerable feelings of being bullied. Ignoring put downs can also encourage the offender to keep on with the attack.

In a classroom, it is common practice that teachers will role model how to be assertive and encourage children to use language that works. Whilst still taking responsibility when they see a child bullying another, they will still teach the offended child to be assertive to prevent future attacks and to recognise when words used are unacceptable.

The teacher will also instruct the child using an “I” statement to state clearly the reasons for the upset.

 “I am angry when you laugh at my new glasses.”

  “I feel very upset when you laugh at my stutter.”

Teachers will also encourage children to recognise when a put down is unacceptable. Accepting and tolerating put downs requires a maturity to determine the intent.

However, should put downs become unmanageable then adult intervention should take place. Take care to know when this is necessary as prolonged and unmanaged putdowns can turn into severe bullying.

Finally, you the parent through your own experiences can model when a put down is not acceptable. Your understanding of your child’s sensitivity and emotional maturity should give you the guidance to teach them how to be assertive and in control at any age.

“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”

— Stephen Covey

Curiosity boosts learning

Einstein was a famous one for telling everyone that without curiosity learning does not grow. He would argue that without his insatiable attitude for being curious he would not have made his discoveries about the universe.

By nature, children are curious. We see this in the young child who will explore everything in front of them. As the child grows, also grows a level of caution, it’s natural. As parents, we monitor what is safe and not so safe when it comes to being curious. This blog is to remind parents that curiosity can come in so many ways. Our role is to encourage it and to invite our children to explore the world through different lenses, understanding that within each lens, different perceptions develop.

To some degree developing curiosity is linked to developing independence and as the parents give the child more freedom, they begin to explore the world in their own way without boundaries. They experiment with more freedom and this will come with mistakes and success. In order to build curiosity in our children the following thoughts may help:

• A child can be curious in many ways that can be as simple as learning to cook, playing in the sandpit, studying recipes etc. through to learning about planets. The range is big, or small and is everywhere.

• The more we don’t give immediate answers but invite more questions, the child’s curiosity grows.

“Look at that beetle. I wonder why it goes in and out of the rock?”

• More questions beget more questions and so the probing goes deeper, the perceptions alter and alternative thinking develops strengthening and feeding our creative disposition. Here critical thinking begins.

• When the child sees that you enjoy being curious, they learn that the experience will be enjoyable for them and they can ask questions freely. Just giving answers does not excite the imagination and shuts down all creativity.

• When you listen to the news or read something of interest, use these occasions to discuss the curious nature of the article or news item. Children will soon learn that you invite conversations with them to learn more and enjoy the discussion together. This, to you, is seen as an effective way to work through issues, problems or simply to gain knowledge.

• This is a time when asking “why” a perfect way to invite curiosity. Children prefer this rather than straight answers. We are not always the bearer of all information, but we can be the bearer of many questions to explore different ways of looking at things.

• If your child knows that you will invite them into being curious, rather than just providing an answer, they will be more inclined to approach you with interesting thoughts and ideas. A child is naturally attracted to questioning, rather than just knowing the answer.

• Schools are actively teaching a method that invites gaining knowledge through asking questions. Your child, if at school age, will be familiar with this process, which to them is a natural form of learning. Talk to your child’s teacher to learn more about the Inquiry approach to learning.

• When you ask questions, rather than give an immediate response, you are telling your child that there could be many ways of looking at something. This is encouraging the child to see everything from various lenses. It presupposes that having a go and reflecting on different answers is not about making mistakes, but rather seeking out the truth and thinking with an open mind and being a critical thinker.

“What road do I take?”
“Well, where are you going?”
“I don’t know.”

“Then it doesn’t matter if you don’t know where you are going. Any road will get you there.”

— Alice in Wonderland

What is your cause and how do we pass it on to our children?

To some degree, this is all about ethics. It is about our ability to have beliefs and stick by them through our words and actions. Every day we are modelling our beliefs to our children. They are quick to observe how we live out those beliefs and especially if we are consistent with such beliefs… No pressure!

Their observations give them an insight into what we value and are prepared to live by. For example, if you have a particular faith that you live by, are you consistent in its practice? Do your causes play a big role in the life of the family or are they just personal causes that you live by? Either way, they will influence your child directly and indirectly.

For example, the environmental issues of the day have captured the minds and hearts of the youth. Do you live with a cause to being environmentally friendly? If so, are you living out your values and sharing them with your family? The agenda of environmental impact is a wonderful and current cause in which to work with your children.

This blog is simply to remind us that we are great influencers of our children who keenly watch what we value and how we demonstrate honesty and consistency to our causes. Little eyes are always watching and observing to see if our words and actions are aligned.

In a school setting, children are aware that causes are an important part of the world of teachers and the school community. They expect, nay, demand from their teacher’s, consistency in their actions and values. If their teacher is not consistent in their causes, such as the belief of working hard, being consistent and planning well, they lose respect and their interest in following that teacher’s directions falls away.

As a principal in working with children they knew that I had a strong cause to engage with them and listen. If my listening dropped off, so too did their interest in chatting about matters that affected them. I suddenly became much less credible in their eyes.

 When we are honest to our cause, children no matter how negative they feel to our beliefs, respect our efforts in honouring what is important to us. When they see consistency and dedication to our mission, they are more inclined to respect our efforts even though at times we fail.

Your causes will influence your child directly and indirectly.

 Consider:

• Do you have causes that are visibly displayed and lived out at home? It is valuable articulating the causes that are important to you.

• Do these causes have a big impact on how you parent?

• Reflect on the message you are giving to your child about what and how you value that cause.

• Our children need to see how ethical we are as parents. Do I clearly articulate to my child what is important to me?

• As a family discuss the many and varied global causes that are in today’s world. This gives you a chance to talk about how passionate people become with important causes. Perhaps your child has a strong interest in some cause or is developing a passion that can blossom into a full-blown cause. This sets them on a mission to learn and do more.

• If your child is demonstrating a strong interest in some cause, it is worth teasing that out and inviting your child to reflect on how to support and strengthen that developing purpose and passion. Be open to a different understanding that with each generation comes a new interpretation of what the world values.

Remember from little seeds big things grow.

“Tell me and I’ll forget. Teach me and I’ll learn.”

— Benjamin Franklin