How to Support Your Child’s Mental Health Through School Without Over Complicating It

March 20, 2025 by Gail Smith in active listening, Activity, Behaviour, Children, Communication, Councelling Techniques, Counselling Tips, Education, Empowerment, Experiences, Family, Friendship, Finding Help, Independence, Learning, Listening, Mental Support, Parenting, Personal Time, Positive Behaviour, Resilience, Responsibility, school, School involvement, Starting School, Stress, Support, teacher, Well being

Supporting your child’s well-being doesn’t have to mean long lectures or expensive therapies. Gail Smith shares simple yet effective ways that you can apply to make a real difference in supporting your child's mental health.

Let’s look at conversations to have with your child →

September 12, 2024 by Gail Smith in active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values

By having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security.

Parenting through uncertain times →

March 06, 2024 by Gail Smith in Activity, Behaviour, Children, Education, Emotions, Family, Happiness, Learning, Media, Mental Support, Parenting, Positive Behaviour

In our fast-paced world, the internet and social media greatly influence how we see things. As a parent, navigating this can be tough. Check out Gail Smith's tips for creating a safe and supportive home environment for your child in this digital age.

Helping your child develop strong emotional intelligence

October 17, 2023 by Gail Smith in Behaviour, Children, Communication, Emotions, Experiences, Learning, Parenting, Positive Behaviour

Here are various simple ways we can help build emotional intelligence in our children.

Six mini moments of joy and care to your child

October 17, 2023 by Gail Smith in Achievement, Activity, Communication, Experiences, Family, Happiness, Learning, Memories, Parenting

Six ideas for giving mini moments of support and encouragement to your child.

Helping the shy, less confident child

July 04, 2023 by Gail Smith in Achievement, Children, Communication, Emotions, Parenting, Positive Behaviour, Self Esteem

For some children, finding their confidence can be a challenge. Here are some ways to build your child’s stamina in this area.

Is bullying an issue for your child?

January 25, 2023 by Gail Smith in Behaviour, Children, Communication, Emotions, Parenting, Stress, Trauma, Worry

Bullying is a serious issue. Here's a few parenting tips on how to keep focused of the issue of bullying.

Dealing with a child’s fears

January 18, 2023 by Gail Smith in Anxiety, Behaviour, Children, Communication, Emotions, Family, Positive Behaviour, Stress

Here are some parenting suggestions to help children work through and potentially overcome their fears.

The importance of simply reflecting on what a child has to say

July 30, 2022 by Gail Smith in Communication, Parenting, Children

Children can come out with all sorts of negative comments, but tt is all about really listening to the child and picking up what is the real bottom line of the problem, especially the feelings. It's important to reflect on what a child has to say and really listen.