Let’s talk about managing food allergies at school

This is such a difficult topic, as dealing with life-threatening allergies for children demand so much attention and understanding from all parties. Schools take this seriously, but unfortunately in the busy life of a school, mistakes can happen. The bigger the school, the more difficult it is to get the message across that, for example, everyone adopts a nut-free policy. Sometimes, some homes are not aligned with school rules and this is where it can fall down, putting children at risk. The answer, I believe, simply involves the child in question, gradually over time, being educated on food groups and allergies. It is so important that the child learns to personally manage their health themselves. Schools will help with supportive rules. However, if a child knows the signs of where food allergies are present around them, especially at eating time, the greater capacity they have of being safe from attacks.

Without going into much detail, children can learn that sometimes surfaces, where other children have eaten, can contain some contaminates that they need to be aware of. I hear you say, how hard it is for a child to feel that they have to own their condition. I believe that the more a child takes ownership of their health, the safer and ultimately the happier they will be. There is nothing more satisfying than being in charge yourself. It takes away so much fear and anxiety.

Hot Topic! Should schools ban ‘dangerous food’?

Think about the following ideas to help graduate a child into learning and taking ownership of their health issues, especially with regard to life threatening allergies.

• From an early age gently talk about the health matter and begin the education into food groups, allergies etc.

• As a parent, you will of course educate with wisdom, common sense and with an optimism, that it will be all for the best. Talking positively about how important it is to keep healthy and well.

• At school, keep the education going at your class level, especially and talk to the teacher about how the classroom can help when food is introduced. Teachers are all about education and if a child in their room, has specific food allergies, that are life-threatening, they will take great care to support the best climate for the child.

• Teach your child that everyone’s wellbeing is different and the home environment is a great place for celebrating that difference, especially when preparing and learning about food.

• Tune in with your child about how things are going at school and what precautions the child is taking when eating time comes around. It is always helpful to occasionally tap into the teacher to discuss how food is being managed throughout the school day. This is important, as, throughout the school year, the classroom will set up different dynamics, that may challenge eating time.

• Don’t forget to affirm your child if they demonstrate a smart way of managing their food allergies. Children, when left to their own devices, are creative in solving their own problems.

• Teach them to speak up and not feel vulnerable about their allergies. The more confidence a child shows in themselves, the safer they are in managing their own health issues. Their wellbeing is unique to them.

• The younger the child, the more careful and supportive are parents and school in providing a safe climate. However, at a younger age, a child can learn a great deal about their health and how to look after their condition. We are teaching them that self-care is a necessary part of their life.

Schools take on the responsibility of providing a nut-free policy and will do their best in providing that safe environment for the child. They also rely on everyone being on the same page, all the time. This can be challenging. The safer route is to keep your child abreast with self-knowledge where they build confidence and grow stronger in personally managing their health issues.

‘Self-care is how you take your power back’

-Lalah Delia

What are we teaching our children?

There is so much we are teaching our children, this is obvious. What we need to occasionally to reflect on is, the incidental things that occur that are noticed and internalised by our children. Keep in mind that we are all part of the great human condition and by this definition, we are not perfect! However, our children are very clever in picking up the incidentals and shifting moods in our behaviour. These are incidents and occasions where we may let our guard down. For some reason, our children are curious creatures when they see how imperfect we are.

I remember, as the school principal, there was a consistent way of operating and the values exposed were to be consistently displayed. Sometimes life is complicated and principals get compromised. Teachers are excellent at building strong, stable authentic relationships with their children, which generally involves a child excusing them when they slip up on occasions. In my experience, it was common for children who had strong relationships with their teachers, to be quite protective of their failures and misadventures.

As a parent, do our children notice our misdemeanours and are they watching to learn all the incidental behaviours they notice in us? The answer I fear is probably yes. They are always checking into see our legitimacy and how this affects them. Certainly, in working with children, it was clear they understood their parents very well.

Consider the following thoughts to help us live with this subtle pressure from our children:

What incidental things that occur are noticed and internalised by our children?

• Accept and acknowledge with your child that you are not perfect. In fact, what is ‘perfect’?

• Be natural in apologising when you think it necessary. Children really appreciate that you understand that you make mistakes just like them.

• Be relaxed in talking to them and when putting down important rules etc. in the home, acknowledge that you just try your best at all times.

• Talk about how you can sometimes get tired and let your guard down. This is natural and normal.

• Have a laugh with your child when you find yourself not living up to your expectations. This is about showing your human side. We all make mistakes.

• Be aware that small ears listen and love to learn more about you in discreet ways. This may mean compromising some feelings at time to give the right message to your child.

• Watch the language you use around the child especially when talking about others. Much is revealed to a child when we express our opinions about others.

A child loves the parent who is easy to read and comfortable in how they express themselves. They enjoy the journey of learning more about their parents often through different unexpected experiences. This is often the test of being true to ourselves.

“A sensitive child sees the world through the lens of the child.”

—   Unique Teaching Resources

Another lockdown and more home schooling. How important is it?

Let’s take some pressure off ourselves and look at this lockdown week. Schools are busy writing reports, and summating work etc. Their focus is very much on these midyear reports for which teachers are so accountable. Given their work overload, I would be surprised if work set online would have high expectations as the teachers have limited time to plan for these online activities.

This week I would be encouraging the children to fulfil the teacher’s requirements, but also concentrate more on keeping up the reading and working on progressive projects etc.

This is also a week for once again capitalising on time together. In the early days of winter just get outside, bike ride, walk, jog, play games etc; that will take the focus of yet another lockdown away from everyone’s minds.

 We certainly can get caught up with negative rhetoric that is around but by focussing on some positive experiences together as a family especially engaging in happy physical activities, the time will slip away.

There are some important conversations worth having with children as we enter a time of more anxiety around the pandemic.

Consider:

There are some important conversations worth having with children as we enter a time of more anxiety around the pandemic.

• Keeping up to date with the current situation. Discuss this with your child and make the conversation age-appropriate. Keep the information simple to grasp and invite your child to ask questions that may be troubling them.

• Many newspapers present very distressing news items. It seems they are all about the blame game and sadly remind us of the worst of the situation. Be careful about what printed material is in front of children. Disturbing headings can build anxiety. Keep to the facts. Control the accurate facts around the children.

• Talk about the incredible and speedy breakthroughs we are having with vaccines. This is a wonderful conversation about how science is such a gift to humanity. It is also showing the amazing ingenuity of the human race. This is a great time to learn about other scientists and their amazing breakthroughs in science.

• Keep an eye out for the information sent home from school. The staff are struggling through these difficult times and will want to offer the best to their children. Do not compare how different schools are responding to the lockdown. All school environments have their own approach to working through issues and especially now they need your support and reassurance.

• Keep in mind that we are living through very different times and our societal responses to the changing virus are never planned in and for the long term. It is all about short term responses to changing virus conditions.

We are teaching our children to be resilient and tolerant of change that will help everyone. This is a new phenomenon and it is all about empathy and the Common Good. This is a great time to talk about the importance of the Common Good. This is a big challenge for those that focus on the Me generation.

“Alone we can do so little. Together we can do so much.”

— Helen Keller

Laughter, a great stress buster

Do you know or remember people in your life as a child that were happy? Did they laugh a lot and were they smiling often? No surprise that people with a positive, happy disposition attract other people easily. In fact, laughing is absolutely contagious and can influence very quickly the culture of a group of people gathered.

In Japan I hear of laughing clubs where people come together regularly, simply to have a good hearty laugh. This is seen as stress-busting and releases all the positive endorphins into the bloodstream. It makes you feel good and less focussed on being around negative influences. People say that it is quite uplifting and the more they have, the more they want.

We all want to feel better and we certainly are easily drawn to positive people. Children are always hoping that when their teacher is allocated for the new year that they get the teacher who is fun and enjoys a good laugh. Learning can come with more ease when a child feels that they are with someone who does not judge but sees the best in them. Warm-hearted people are never seen as judgemental people.

Laughter is a fabulous stress buster!

Teachers also are very aware that they have higher productivity from the children when the classroom is operating on a happy, positive note.

By being in the bosom of a family that enjoys a good laugh, the child feels happy and the optimism carries over to so many areas of their life. Who wants to feel down when you can feel up more often.

Whist I appreciate that we cannot laugh all day, it is still important to build into your routine with children some positive happy times that simply bring joy to everyone. This gives them a positive feeling and keeps the blues at bay. It breeds optimism and hope.

 It is amazing how two people can see the same situation differently. One may see the glass half full, the other half empty.

 Give yourself permission to be a person that enjoys a good laugh every now and again.

 In working with children, it was sometimes possible to simply share a joke together. This was a wonderful icebreaker and set both child and Principal at ease.  Sometimes at the cost of forgetting the problem to be discussed!

 A few thoughts:

• If you are having a flat day try not to share too much of that with your child. If possible, come in on all the opportunities for a laugh together. This will lift your spirits as well.

• What about when the family shares a meal together. This is an excellent time to share a laugh. Ask the question:

‘Did anyone have something funny happen to them today?’

• Funny movies can bring much relaxation and humour to the family who shares it together.

• When your child tells you something funny that happened share in the laughter. Let your child know that you enjoy hearing the lighter side of their day.

Children are quite spontaneous with their humour. You can learn a lot from merely being around your child. Their joy and laughter is infectious. Above all, allow laugher into your life and it will flow onto your child very spontaneously.

“You don’t stop laughing because you grow older.
Your grow older because you stop laughing.”

— Maurice Chevalier