A quick anger buster

Let's break through that quick anger!

Some children can be calm one moment and then without any understanding of what has actually happened, their mood can go from zero to ten. It can quite explosive and frustrating to understand as a parent.

Parents find this difficult to manage given that the behavior comes from an unknown source.

The first thing to understand is that when a child is highly emotive, their reasoning and ability to listen and respond to logic won't be present. Therefore, rationalizing won't work at that point. It is best to wait for a short time and when the child is calmer tell them.

“I get very unhappy when you get angry quickly”.

How do you break through your child's anger?

If the child is then able to tell you what the anger was about, follow with;

“When you have those feelings again, tell me and together we can work it out”. Ask them to give you a number from one to ten as to how they are feeling. This makes it easy for them to explain their frustration level.

It is always good to follow up at night before bed and talk about those angry feelings.

Sometimes instant anger is used as the child's language is not yet developed enough to respond to the situation with effect.

Teach the child that expressing feelings through language is a great way to let you know how they feel.

For example teach them that they can say:

I am angry because

I am sad because

I feel unhappy when

I am frightened when

Expressing emotions out loud actually starts the process of feeling better.

Sometimes having a feelings chart at home can help with younger children. I use it all the time to start conversations about feelings. Children actually look for the chart to start the conversation.

Another way to help is to write down some feeling words and put them around the house. The child could decorate the words and discuss them with you before they are placed on the fridge etc.

 Invite them to use these words when feeling unsettled.

 Getting the feelings out in the open starts the healing process.

Talking with care can become a lesson to the child around the school grounds

Have you ever felt uncomfortable when you hear gossip around the traps. This can be unfortunately a common feature in school car parks and quite unsettling. No surprises that you see teachers and Principals smiling and engaging with everyone first thing in the morning and after school. School communities can be an environment that occasionally breeds unfortunate talk around the school grounds.

A child will easily pick up the tone of a conversation and interpret it in their own way.

This article reminds us that often when we engage in conversation that has negative undertones and can include conversation around other people, the child will easily pick up the tone of the conversation and interpret it in their own way. They will be curious about your thoughts and beliefs around the discussion and sometimes they will carry this into the classroom and with their relationships.

Remember children value, want and actually expect your approval of their school environment. They become confused when they hear negative talk around their teacher, school mates, school community etc. Children struggle to understand the full context of what an adult conversation is about, especially if it is had incidentally, and so they may only hear aspects that unsettle them. I recommend that when talking amongst other families on school premises, take care to talk positively and to later reinforce to your child the positive aspects of your conversation.

If you are unsettled about any information or discussion the child has overheard, reassure them that you always seek clarification with the teacher or Principal. Keep in mind that the school occupies a very big part of the life of the child and it needs to be emotionally a safe place in which to work and play. They need to keep a stable disposition around school to gain the very best from their education on various levels, social, emotional and intellectual. A child needs to feel that a parent trusts all aspects of school life and that this is demonstrated by how the parents engages with the school over the year.  Should unsettling conversations occur than a child understands the best approach that is taken by the parent is to be in touch with the school in which they have so much faith.

There are many lessons to be learnt in attending school and not all of them are in the classroom. One important lesson for our children is to understand how to be a community member and how to make positive connections to each other no matter how different or challenging they may be. They observe their parents as they model their behaviour around the school environment. The more a parent displays a positive disposition, especially when around negative conversation and engages with the school optimistically, the more trusting and confident the child will be when they come to engage with school in different ways.

“Being positive in a negative situation is not naïve.”

— It's leadership. curiano.com

IT’S OK TO HAVE AN OPINION.

Are you the sort of person that is overwhelmed when strong personalities talk over you? This can be so frustrating. As we grow and develop on emotional, social, intellectual and physical levels we find our place in groups and especially in conversation with each other.

Some people become shy and timid, others develop more confidence in expressing themselves etc. The point here is that whatever the developing personality of your child, they need to find a space for their voice. The best place to start is the comfort of the family.

By this, I mean they need ongoing and regular opportunities to be heard and have the time to express themselves. Some families have special listening times at dinner. Of course bed time is another occasion.

A child needs to know that they have a voice which is valued and that people want to hear what they have to say. This is a right and if they develop feelings that they have opinions that are valued, they grow in self confidence.

This is about strengthening their emotional maturity. They hear conversations but recognise that in that conversation they can have opinions and offer comments.

They will always see models from their parents in terms of how they communicate with different groups.

When working with children, after listening carefully to their concerns it was quite common to include:

“So what do you think of that matter?”

“Do you think there is value in that idea?”

Giving a child the right to a voice gives them the understanding that they are valued. It also teaches them the art of conversation and develops their listening skills and improves literacy skills.

Here are some suggestions to give them a voice.

• At dinnertime, bring up a topic and ask each child to talk about their thoughts and opinions on the subject. Some parents use simple news items of the day.

• Ask your child to write down opinions on a topic. Put them into a box and at dinner read out everyone’s opinions and discuss.

• Use the newspaper to discuss some issues asking your child to comment on the matter.

• When the family talks about an issue, write opinions on a post-it-note and put on the fridge. This is an interesting way to discuss later as a family.

• When watching a film together, stop along the way to ask opinions about some issue that has occurred in the film. This sparks conversation.

We are helping our child grow in confidence to use their voice effectively and to feel reassured that their opinion is important. It may not be the overarching opinion of everyone, but it has a legitimate place in conversation.

“Education begins the moment we see children as innately wise.
Only then can we play along in their world.”

— Vincegowman.com

Five suggestions on how to give your child a voice.

Short, sharp breaks make all the difference.

How much do we concentrate across the day?

In today’s fast moving world where technology drives so much of the pace in which we live, it is not surprising to hear that our concentration spans are reduced. Some put this down to technology and the social media that demands instant response. We are also aware that children do not learn in the same way that generations before them did and they do not need to stretch their brain, learning large slabs of information when so much information is available at their fingertips from google etc.

The changing face of how we process also suggests that concentrating for long periods of time is more difficult. Teachers are more aware of this and as such will plan lessons with regular short breaks. Sometimes this will include some physical exercise to create space from the previous activity and to refresh thinking after some exercise. It works!

Now think about home. Sometimes tensions rise. This can happen when playing games together, watching television, homework etc. As a parent we sometimes tend to react when the noise rises amongst siblings, other family members etc.

Consider being proactive and simply stopping the activity and all playing a game in the yard or propose some other option such as calling time out and asking children to have quite time in their room. It needn’t be for too long. It is simply about breaking the increasing tension.

In working with children who seemed highly anxious, it was common practice to change the environment in which we were working. Sometimes we would go for a walk in the school yard or check out the preps etc. It was about creating a circuit breaker which shifted a child’s focus thus reducing the tension.

This of course applies to parents. Once our anxieties rise, we need to regulate them by creating space for ourselves to alleviate the pressure. It is amazing how a few minutes away from the problem space can reduce our unhappy feelings to a level where we can control our behaviour more rationally.

“Taking time to do nothing

Often brings everything into perspective. ”

— Doe Zantamata

Take a breath and a break when anxiety rises. This will help to alleviate stress.

Take care with the language we use around our children

Conversation is all we have when it comes to talking and teaching our children. How we speak to them does have an impact on how they see issues such as love, anger, unhappiness, joy etc. Naturally, they work hard to read the signs which we give them through our speech. This article just alerts us to the importance of speaking well around our children.

Phrasing sentences positively, avoiding bad language, careful use of how we refer to people and of course intonation in our voice. Many wars have been one and lost through conversations.

Here is a short list of ways to talk to our children so that we teach them that through effective conversation, people can get their needs met respectfully and be heard.

 When talking about people phrase the sentences positively.

For example:

“John is not well and I can see that he is troubled by his illness at the moment. This can sometimes make you out of sorts.”

Here we are talking about a person and reflecting on how they feel given their circumstances. Note the positive flow in the sentences.

If unsure about how to respond, rather that jumping in quickly take time to think about your response.

Always add a positive element or spin where possible.

 Affirm in your talk.

 For example:

“ How exciting it is to see the effort you made in that race.”

Sometimes when unsure what to respond, saying nothing is acceptable and less damaging.

There is no need to have an answer for everything.

“That is interesting. I will think about that”.

In working with children it was always a plan of mine to not consult with them if I was overbusy, tired or hassled for some reason. Talking to children required the right frame of mind and the right style of conversation to be effective. If I rushed through the conversation or used abbreviated language, they would often say to me:

“Why are you talking differently today?”

Choose your time when there is something important to talk about. Think about how you might express yourself.

It is better to hold off in conversation if you are not well prepared mentally or physically to deal with the issue.

Learn to listen with empathy and compassion.

Your body language in conversation also sends messages to children, so choose to be calm and focused when talking about important matters. Give them strong eye contact.

Don’t forget to laugh and enjoy the experience of talking with your children. They see from this that you are seriously engaging with them.

Finally and most importantly be clear in how you speak. Messages swayed in sarcasm or sophisticated humour are lost on a child. They will listen to you and if they are quite young, children will understand you from a literal perspective. Speak with clarity, consistency and truth. This gives them feelings of being secure and reassured in understanding your meaning.

A child learns from you how conversation is a tool to communicate effectively with others. It is not a weapon of destruction but is a gift to be used well.  The more we demonstrate this through our way or style of talking will have an amazing impact on how our children use language.

Children learn from the way we speak to and around them.

Teach our children to like themselves first

A big issue for children at any age is to find a friend. I would also add to this that sustaining friends can be difficult for some children. Once a child feels vulnerable and struggles to settle into a friendship, they often manifest behaviour which can be quite unattractive to other children generally in the form of attention seeking, sulking etc.

Once a child is at peace with themselves, they will naturally attract others. Often parents come up with all sorts of suggestions to their child about how to make a friend, most fail as this is not the way to attract others to you.

A parent can help by simply supporting the child to notice and enjoy their own person.

For example, when you notice a strength of your child, talk about it.

When you see them being joyous and happy comment on how attractive they are when they smile.

Every time you notice how positive others are to your child, comment.

“It looks like Jenny likes the way you pass the ball in basketball”

“Did you notice how Josh smiles at you when you told that joke”.

Here you are simply encouraging them to reflect on their behaviour and the impact it has on others.

In working with children, I would sometimes encourage children to write down something that they like about another child. When that child read what was written about them, it had quite an impact recognising how they were valued.

Some children develop very early the art of establishing friends. One could say it almost comes naturally to them. The truth is that others like their steady, calm style.

However, most children have to work at building friendships, slowly and steadily and many go through the pain of losing them and having to re-establish themselves. This is quite normal and over time most develop sound strategies in building lasting relationships after much trial and error.

As a parent, your role is to raise their awareness of how capable they are in various areas especially social areas. I know of several parents who have a regular activity of writing down noticeable behaviours of their children that are very favourable especially when they interact with others.

For example:

“ I noticed how happy Jack was when you helped him with his Lego set.”

 As the child grows more in personal self-confidence and emotional maturity, they will naturally attract others. They will learn the important rule that relationships work well when you value the other person.

Never underestimate how they observe your relationships with friends.

It is all about watch and learn from parents!

It’s important a child is at peace with themselves so that they will naturally attract others.

Watch out for the doubtful Thomas in your child

It is quite natural to doubt yourself. However, with children it is all about building their self confidence and capacity to have a go at whatever challenges them. This is an important part of parent’s work, to reassure our children that they are capable beings and can develop the skills to rise above fears and doubts.  We help them in many ways by reassuring them and praising them when successful.

Whilst all of our encouragement is helpful and has value, it is also about giving children strategies to use when they feel doubtful. After all, we can reassure our child that they are capable but what is better is to teach them how to manage doubtful feelings once they recognise they have them.

When you own the responsibility of taking control of your own feelings, you are more successful at managing them. It also brings greater satisfaction in the long run.

When a child has doubts about their capabilities in some area remind them that doubtful feelings is normal and that there are several ways to get on top of those feelings.

Firstly, ask the child to openly talk about their doubt. This is about bringing it out in the open for discussion.

“I don’t think I can pass that test. It will be too hard.”

Ask them to give the doubt feeling a number out of ten. Then talk about times when the child has had success and passed similar tests.

Now set a goal that is attainable…for example:

“I will try to do my best so that I have had a go just like everybody else.”.

The goal is to get them to think about achieving part of the goal. After the test check in to see how the goal went and ask what number they would now give themselves in doubting themselves.

Another example is when a child thinks they cannot run well in a race.

What number do they give the doubt?

Set a small goal.

“I will try my best and just get to the end.”

It‘s all about setting small goals that help them begin to break down the doubt.  

Always remember to check in after they have worked to their goal. This is the time to reflect on how successful they were in managing the doubt.

In working with children, it was quite common to discuss the degree of doubt they had and then set a small goal to chip away at the lack of confidence. It was always important to come back together and celebrate the child’s achievements, no matter how small.

Whilst we praise and reassure our children of their capabilities, the more we teach them to manage their doubts, the better equipped they are to cope independently.

“Successful people have fears.

Successful people have doubts and successful people have worries.

They just don’t let these feelings stop them.”

T Harv Eker.

It is quite natural to doubt yourself! However, with children it is all about building their self confidence

How to get rid of that blue feeling

It’s hard to keep the mood positive all the time, even with children. They get quite crowded with thoughts and desires and sometimes struggle to put order into their life.

It is not uncommon to find a child feeling and looking quite idle and down in the day. When this occurs, there is a simple and easy way to lift that spirit and most importantly to give the child strategies to help them control their moods. Remember what you are doing here is teaching your child how to manage themselves better from time to time.

Suggest that they write a list of activities or things that makes them feel happy. This could include everything from Lego to dolls to playing games etc. The point of this exercise is to discuss the list of suggestions that can very quickly shift a mood or temperament.

Put the list somewhere visible and discuss the possibility of engaging in some of these activities or simply discussing the fun and joy they receive from them.

The purpose of this exercise is to give the child a way out of thinking moody thoughts. It is about enlightening them on the positive and distracting their negative feelings. Keep the list visible for a while and suggest that the list should be upgraded from time to time especially when new experiences come into play.

When working with children it was quite common practice that they would write down activities or resources that made then feel good. It acted as a distraction to lower sad feelings and it also proved an excellent vehicle to talk about what was valuable in their life.

Children generally like to write or draw their feelings and so it is not an uncommon way to express themselves. A younger child without writing skills can of course simply draw the things that make them feel happy.

A good modelling technique is to demonstrate to your child that when you are feeling low you write a list of things that make you feel better. This modelling is a great example to them that you use similar strategies to deal with mood swings.

 A little bit of distraction can go along way to redirecting feelings.

“Start writing no matter what. The water does not not flow until the faucet is turned on.”

—  Louis D’Amour.

It is not uncommon to find a child feeling and looking quite idle and down in the day.

Are you sure your child knows what you are saying?

Some might just say it is all in the interpretation. Often when we have conversations with our children, we naturally presume that they fully understand and grasp the concepts that are being discussed. Younger children, especially preschoolers may only hear part of what you had to say as they will process some of the conversation but not necessarily all of the conversation.

Older children may still struggle to hear and process all of what you have to say to them. This will most definitely be the case if you are angry or disappointed and talk to them in a frustrated way.

When teachers talk to children about some concern they may have, they receive a better response when they speak slowly and only cover one or two concepts. Long protracted sentences will not be internalised by the child.

In working with children, it was very apparent that  I carefully spoke in simple and short sentences.

             “I would like to talk to you about......”

 It was then that you mention the issue but only one or two facts at a time.

            “When the incident happened you got very angry”

            “When you were angry you     ......”  

When you listen to what they say, take care not to then barrage them with too much detail. Simply talk about the matter at hand.

When working with children through problems, it was common to first ensure that they were listening and not too anxious. Anxiety is such an emotional blocker and the child will simply shut down.

The following tips are to help parents when they need to talk about issues with their child:

•  Use shorter sentences to describe the issue.

• Remember to listen as soon as you have expressed your concern.

• Allow silence to happen between conversations with the child. This is their way of processing.

• Be empathetic to their listening skills understanding that they may not have interpreted your concerns at first.

• Repeating the concern is fine but it should be done gently and with no frustration in the voice.

• Remember that younger children will need simple sentences with the language being used easily understandable for them.

• Language used by you should not be emotive. Do not use emotive words such as silly, stupid, dumb in your sentences as they will focus on those words and often ignore the content of what you are saying.

A child can shut down in various ways. Some simply get angry and reactive. Some go silent. Some appear to ignore the conversation. When the shut down occurs, check in that the child understood what you actually had to say, rather than becoming angry that they did not respond. Becoming angry only escalates the issue of the child not hearing what you have to say.

This article is about ensuring that when you talk to your child about a matter that needs discussion, you are reassured that they understood what you had to say.

Often you hear parents say:

             “ my child never listens to me”.

 I often heard from a child:

             “I don't know what mum wants from me.”

Take care to be simple and clear in how you talk to your child. Less words said well can often be more effective.

“ But if thought corrupts language, language can also corrupt thought”

— George Orwell 1984

“But if thought corrupts language, language can also corrupt thought” ~George Orwell 1984

How to build a child’s strengths.

Let’s face it, the more we feel stronger and confident in ourselves, the greater capacity we have to be successful and most importantly, like ourselves.

The best way to have success is to recognise that we do have strengths and that these are special highlights of our ability to cope. We also have low-lights that we need to work on. Recognising our low-lights should be seen as growth curves where we need to keep on  working towards improvement.

For a child, dealing with emotions, regulating emotions is hard work. It is always best to start by focusing on strengths that are visible, repetitive and which give the child a feeling of success. This could be anything from being able to pack up their toys at an early age, through to having an aptitude for Maths.

The best way to affirm is to acknowledge the actual presence of strength in what they do or say.

For example:

“I really like the way you write in your book. You have a neat and very attractive style of writing. This shows me how skilled you are in this area.”

Notice that the emphasis is on being specific in relation to the skill that you have noticed. When it is repeated:

“Once again you show me how well you can write. I will ask you to write down the grocery list. This will be a help to me.”

It is also about utilising the skill and demonstrating how such a skill can cross over and be useful on different levels. This teaches the child that they have very capable skills which impact on others.

“You tidy the toys so well. I hope you will help me tidy my room it is such a mess”.

By giving them the awareness that their strengths are useful, they will begin to develop stronger relationships and will find their own application for their skills.

 Whilst working with one child, who lacked some personal confidence, especially in school work, we all recognised how strong he was in sport. He was asked to help the younger children develop their games and this gave him personal pride and led to his improved overall self esteem.

Strengths are a wonderful building block upon which children grow on so many levels not the least of which is self awareness. The more self aware we become, the greater capacity we have to manage and value our strengths. It also helps us put our vulnerabilities in a better, more manageable perspective.

The best way to affirm your child’s strength is to acknowledge the actual presence of strength in what they do or say.

What time is the right time?

Choosing the right time of day makes all the difference in the world to planned activities with your child. As a counselor, I would choose to work with children in a morning session as opposed to the afternoon as children are more retentive and certainly more receptive to what you have to say. Their listening skills are much more responsive. They are less reactive to issues and can process at a calmer level. In a classroom setting, teachers are very aware that the more serious learning will be happening in the morning block and not the afternoon after children have eaten, played etc. 

A lot of emotion comes into the afternoon especially if play, did not provide a successful outcome. Often activities provided in the afternoon in a classroom are shorter, require less focus and teachers set less expectation for their students.

If you are planning a  special time with your child, such as a visit to the zoo, museum, special visit to a friend etc. I recommend planning for the morning block. In this way, the child will be more attentive and their listening skills much higher.

It sounds simple but if you want a quality experience from the activity or simply want a better response from your child, try morning blocks where possible.

Chose the right time for a meaningful activity with your child.

Let’s look at developing real independence in our children

The world today is a cautious place and there are very sound reasons why we need to consider how best to keep our children safe and away from harm’s door. Having said that, it is also vital that the child learns to be independent and starts from an early age to resolve matters for themselves.

In my work as a Principal, I was very aware that children these days lack resilience and this reflects how society in its determination to keep children safe, over nurture and choose to make decisions for children to secure the right outcome.

My observation and work with children also led me to recognise that  independent children, actually learnt fast, took risks and thought about matters in a more open ended way. They were children who felt comfortable in their own skin, happier in themselves generally and showed an inner confidence and emotional maturity that paid off for them in many ways.

How do we feel satisfied as a parent that we are keeping them safe, but actually letting them come out from their cocoon to become a beautiful butterfly.

I recommend providing slow and progressive opportunities to show independence. This can start as early as the sandpit where they need to clean it up to make it safe and clean to use.

There are many occasions in the home environment where a child can show and develop independence. The kitchen is a prime example. Are they responsible for taking out rubbish out? Do they choose the décor for their room?  

Giving our children a range of domestic responsibilities is a great start. We can overtime move into more areas where independence can grow.

Homework is a classic example. If they choose not to complete it, the teacher will deal with providing consequences. Are they able to be dropped off at the corner with friends and walk to school? There are many examples and in most cases children feel so successful when they take a leap of independence.

Of course the independence they especially enjoy is when they are given personal freedom. By negotiating with your child, this is all possible. As the child gets a little older, with gradual support in being independent, you also begin to have more confidence in their ability to cope. This feeds into their overall awareness that you trust them.

It is best to remember that in order to make our children safe, they need to be aware and in tune with what is around them. This only comes from personal experience on their own part. When we over nurture, a child switches off their accountability button and learns little about how to understand the world. Such delayed maturity is a dangerous thing as children get older.

Keeping them safe is to set them free gradually. If a child is aware that you value and trust that next independent step which they aim to take, you build strong bonds which are lasting.

“I never teach my pupils, I only provide the conditions in which they can learn.”

—   Albert Einstein 1879-1955

If a child is aware that you value and trust that next independent step which they aim to take, you build strong bonds which are lasting.

Siblings can get in the way of each other

Do you remember your childhood with your own siblings? Now think about how your parents managed the differences and the rivalry if it so happened. Did your childhood relationship with your siblings impact on your relationship with them now as an adult?

This can be a tricky issue for parents and much depends on a range of factors. Such factors could be the age difference between children, the personalities of each child and of course the feelings of security that each child carries about themselves and their relationship with their parents.

I have a long held belief, that in the primary years all children want and need personal time with their parents. In every child, they crave to be an only child for a while, where they are the centre of attention and that parents' eyes are only on them.

However, children in families have the opportunity at an early age to learn about cooperation, patience, collaboration etc. They grow up in an environment of many voices. That is their norm. They often learn on the run and it will involve all the ins and outs of growing up with siblings that are themselves going through their own childhood with all its own joys, nightmares etc.

Parents play such a key role in establishing a family environment that breeds a positive disposition towards all members in the family.

 The following ways may be helpful:

•  Remember that all children, no matter what age are entitled to a voice in the family.

• Meal time with everyone is an excellent opportunity to share experiences and actually learn to listen to each other.

• If one child feels under the weather with their siblings find some personal time with them. Take them out of school for an afternoon and just chat focusing on them and their needs.

• Remember that they are all individual and some will have skills and talents that are more vocal and obvious than others. Take care to highlight everyone's talents and not just the one that is the loudest.

• Play games together as a family. Great skills are learnt from playing together. This can also be as simple as doing group activities together such as camping, cooking etc.

Take care that when children disagree with each other, as the parent, you do not become involved, but have rules with regard to how disputes between each other should be managed. If a child asks you to intervene, clear guidelines need to be established, so that your involvement is understood as  a mentor and mediator.

Keep an eye on how often you specifically talk to each child. The quieter ones can disappear into themselves when family conversations occur and this can be habit forming.

One family I knew had developed a tradition that on each child's birthday they would have a special treat just with the child and the parents. This worked well for them and everyone in the family understood the purpose. They discussed as a family that it was about their special relationship with that child. It worked well for that family. Perhaps developing your own family tradition of how you celebrate each child once a year could be developed. This would be a wonderful project for the whole family, to decide on how to celebrate each other respecting and valuing their individuality by all.

Parents play such a key role in establishing a family environment that breeds a positive disposition towards all members in the family.

Keeping an eye on the quiet child.

Do you have a quiet child? This refers to a child who generally takes a quiet stand on different matters. They may seem to be the child that sits and listens more or perhaps just responds to questions with one word answers. They may be the child that does not want to stand out in a crowd or appears happy to follow the others in various activities. In every classroom there will be those children who will not make their presence felt or who simply enjoy being part of a group in a non distinguishable way.

Many people are by nature quiet, shy or timid in their approach to communication with others. Whilst this is an acceptable trait, it is still worth monitoring children who appear exceptionally quiet or disinterested in engaging with others. There could be many reasons why remaining quiet and unnoticed is a preferred option for a child.

Whilst a child is developing intellectually, physically, emotionally and socially, this is the time to encourage them to be comfortable and confident in speaking out. A child needs to develop their voice, feel it is heard and gain success from people’s response. If a child remains too silent, they can build up resentment and feel frustrated that they are not achieving success like other children. They will also become conditioned into operating this way which becomes an accepted pattern of communicating where everyone around them adjusts to their silence.

It is also important to encourage the conversation as the child can become quite dependent on their silence which acts as a defence mechanism avoiding social issues etc. We need our children to deal with matters that arise using language with growing confidence.

In today’s world where we are very aware of child safety matters, we need to give our children confidence that their voice is heard and valued.

In working with children, I was especially aware that in talking to the quiet child I needed to ask very open ended questions. I also needed to speak in a quiet and comforting voice that did not take on authority over the conversation. If at any point I spoke as though I was in charge of the conversation, it would clearly stop on the part of the child.

Here are a few tips on how to encourage the quiet child to use and strengthen their voice.

• When talking as a family unit, check in with the quiet child, asking questions that do not put them in any distress, especially when in front of other members of the family.

• Ask open ended questions, not closed ones. For example,

“When you were at school, today tell me some happy things that happened.”

• Some families have starter up sentences which they play as a family.

“Today I went to the park and ………

“I like breakfast because……

This can be turned into a fun activity. The principal here is to encourage longer responses to the statement.

• Affirm your child when they give you a sound explanation.

“Thanks for telling me that story. You explained it so well.”

• Writing stories and reading them out aloud is another way of a child hearing their voice and others responding to it, questioning and affirming.

• Take care not to dominate a conversation. This can be easily done as quiet children will simply let you keep on with the conversation.

No surprises when I say that excessive use of technology further limits their voice. Technology replaces their voice especially through the use of games.

In today’s world where we are very aware of child safety matters, we need to give our children confidence that their voice is heard and valued.

Enjoying the moment with your child

How time passes when we simply don't notice the uniqueness of our child, the journey of their growth or their shift from childhood into adolescence, from adolescence into adulthood. This article merely touches on the value of stopping to smell the roses and enjoy the moment with the child.

We are very explicit with our families in terms of the things that we want to pay attention to and these are often around functional and aspirational things. For example, achieving at school, playing sport, doing homework etc. We are all keen to put emphasis on very typical aspects of our life which are common in many families. We expect to be attentive and reflective around such important issues.

What is unique are the individual moments to be shared with your child as they develop over the years. For example, if you bike ride with your child, stop for a minute and reflect on how joyous that experience is for all of you. When you sing a song together, set the kitchen table together, watch a humorous movie together,  these are all times to reflect on that special moment that is a snap shot of your life together. It is difficult for parents with young children to imagine their child older, more independent. Time passes and this comes around quicker than we can imagine. Ask any parent whose last child is leaving primary school! A great way of understanding the preciousness of the moment is to look back on photos. Here we easily stop and reflect on that scene and contemplate how things have changed.

We cannot suspend time, but there is some evidence that time accelerates in our mind when everything is going well. Try to simply take some time to enjoy the moment whether it be watching your child in a classroom, sports field, play ground etc and reflect on the joy of that moment. Being more in harmony with the uniqueness of the present moment makes for a calmer disposition all round.

 Here are a few thoughts to get you in a reflective mindset.

• Take a big breath and just look around.

• Look for the lighter side of the moment.

• Tell yourself why this is special.

• Pretend you are snapping a photo of that moment and remind yourself why?

“If you are always racing to the next moment, what happens to the one you are in?”

— HPLYRIKZ.com

Getting the most out of time together

As parents we work hard to give our children fulfilling experiences. However, I challenge you to go outside the norm and give everyone in the family an exceptional and challenging experience. This is the stuff that makes for future stories and great memories when you take yourself out of the ordinary and into the unknown. For example, how about an adventurous and challenging hike?

If you are a family that has a focus on one sport activity, put it aside for a while and do something quite different.

I always remember the reaction when I put to the school parents that we would take our seniors to Canberra for the first time. The anticipation, the anxiety of some parents was high, but what an adventure we all had. I can honestly say I don’t remember much of other school camps over the years. However, this took us well out of our comfort zones. I know that the children still have fond memories including staff and that was several years ago.

Consider the adventure and challenge in your plan. There is often a much greater need to depend on each other in more demanding circumstances and this leads to stronger bonds between family members.

Why not simply talk about it as a family and together plan something that will literally present some challenges, create new experiences and bring you all into new territory together.

As a family when our children were teenagers, we charted a yacht and sailed around Tahiti. This was a little scary but it still is a source of much conversation and enjoyment when reliving the occasion.

In order to strengthen bonds in family, it is worthwhile considering some new experience that requires developing new skills. Plan it together. The more the children are involved in the organising, the better for all. It can even raise anxiety a little but ultimately it is a shared experience unique to you as a family.

“FAMILY…

We may not have it all together

But together we have it all.”

— Unknown

Create new experiences that bring your family into new territory together.

What’s in a smile?

There is much to be said for a smile. Mother Theresa was known to say, “Love begins with a smile”. 

Our body language often speaks to a child more than words. How we communicate is not just through speech but also through our physical demeanour and especially the expressions on our face, volume of voice and the tone of voice. A child is keen to read all messages that you give them. Especially, if there are concerns or wants, behavioural issues etc.

We hear quite a lot about mindfulness and the value of remaining calm and steady in crisis, however difficult this may seem. It is actually true. The calmer and more in control you are, the more likely a child will relate to you over matters that are more significant.

Of course, the human condition sometimes makes it difficult not to express feelings that are quite obvious. We all get tired and reactive at times. Generally, children sense when our capacity to cope is down.

When working with children, I would notice how quickly they would switch off if I appeared unsettled or changed the way I normally reacted to situations. They were excellent at reading the signs. Therefore, I needed to recognise in myself when I was not ready to chat to children and find the time to listen. They would also tell me that they would carefully read their parent’s body language before talking to them about matters that troubled them.

If a child feels secure in our presence and the body language that we use around them is consistent, warm and inviting, they will invite us into their world.

The tone of our voice, how we stand and listen, where we situate ourselves when talking, how we use our hands, the space we take in chatting, all of these are body language signs which send messages to a child. Remember, the physical difference between you and a small child. Try and sit when discussing matters to give them more security. Use warm eye contact and keep the voice calm and steady. All of these behaviours reassures a child that the lights are green and chatting is worthwhile.

Consider the following:

• If you feel that you cannot remain calm and steady then delay talking to your child over a matter to be discussed.

• Let your child know if you would prefer to talk at another time when you felt more relaxed or less distracted.

• Keep steady and avoid doing other tasks while talking. Be present for that moment.

• Ensure that when you are chatting choose a place that will not distract you from staying focused.

• Your regular modelling of being consistent when talking to people is noticed by your child.

• As with positive modelling in body language, ensure you use positive talk while engaging in conversation.

• Learn from being positive with body language and notice your own improvements with each occasion.

Smile a lot. A child needs reassurance that all is well with the world.

“Anyone can hold the helm when the sea is calm”

— Publilius Syrus

A child needs reassurance that all is well with the world.

The Art of being Happy - It's contagious and life giving for the family.

I have recently read an excellent book, Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients, Robert Biswas- Diener, Ben Dean 2007, John Wiley & Sons. Whilst it is directed to coaching, the book talks about the value in life of being happy and how this leads to the development of well rounded individuals, who can form healthy relationships with people and who demonstrate emotional and social maturity. It is all about thinking healthily.

I then thought about family well being and the ability of families to be generally happy. There is much to be grateful for in our family life. Seeing the glass half full is also another way of looking at it.

A happy, healthy family does value laughter and general happiness. There are so many positive things upon which to contemplate with regard to family happiness. Consider the simple ones that sometimes we take for granted.

• I actually have a family.

• There is love in the family.

• My daughter smiles at me and say she loves me.

• My son is so funny when he talks.

• We all get together on Saturday night and watch a movie.

• My three year old just gave me a flower from the garden.

These are simple examples of how we should be happy for all the joys, simple and complex we have as a family.

It is certainly easy to feel the negative, weighing us down. Many of the troublesome issues of family will pass and what will remain is the memories of how we enjoyed the moment. Sadly, when a family goes through extreme trauma they sometimes come to realise the preciousness of what they have had in their life and this gives them greater sensitivity to the joys of life.

I have very positive memories of working with anxious children by including at some point, when possible, a sense of happiness into the conversation. It is amazing how the tone changes when the focus is on happy thoughts.

It eases tension and releases pleasant feelings into our body.

It also is an excellent enabler to talk more comfortably.

We are also teaching our children that we value being happy as a human condition that enables us to live well both mentally and physically. Happiness is contagious, people gravitate around the warmth of positive, happy people. Children will soon see that in your family happiness is a requirement.

Your disposition in seeing the happy moment and finding laughter as a cure for solving problems, will resonate for life with your child.

“For every minute you are angry, you lose sixty seconds of happiness.”

— Ralph Waldo Emerson

There are so many positive things upon which to contemplate with regard to family happiness.

Take care to always tell the truth. It does set our children free.

As parents we are all about protecting our children in many forms. They are our responsibility on so many levels and this includes protecting them emotionally as well as physically, socially and intellectually. At an early age, they are totally dependent on us which gives our role a stronger dimension. We are always on the look out to ensure that they are surrounded by love and total care. How wonderful is that! How accountable that makes us!

In protecting our children we should be also preparing them for the real world and with this may come some disappointments and sorrows. What can easily happen is that a parent may tell a small lie to protect their child from some impending issue or harm. This is passively disadvantaging the child who needs and deserves to hear the truth. They rely on your truth to understand the world and to feel secure in it. If they are uncertain that you are not sharing the truth, they may go to other less refutable sources to seek out information. Do they want to do this? The answer is clearly no. They want the truth from you, the parent.

This article is reminding us that by gently disclosing truth you are bringing your child into the real world, you are telling them that I respect your right to know the truth and I will give it to you in a way that is suitable for your age and appropriate for your understanding. Children who are suddenly thrust into critical truths such as death and divorce in a family have no choice but to grapple with it often in a complicated way.

The more we talk to our children in a way that always discloses the truth, will give them the credibility of being able to grow emotionally through many issues.

In working with children, they would often say that mum or dad has not told them about something as they did not want to upset them. You would be surprised how aware they are of watered down truths. This is dangerous as the child begins to develop anxiety around all sorts of possibilities.

Here are a few tips in setting the groundwork to talk about matters that disclose the truth which can be uncomfortable.

•  Lead into a conversation well prepared. Choose the time carefully

             “I would like to talk to you about... as it has been a difficult problem”

Tell the story gently and calmly, not over dramatically.

Give the child time to absorb what you had to say.

They will ask questions and this is a time to carefully outline the situation with sensitivity to their age.

After telling them the situation, check in that they understood what you were telling them.

Reassure them that the matter is being dealt with and as time goes you will talk to them about related matters.

•  Using simple truths is ultimately better. For example:

 “You can't have sweets as it is dinner time soon”.

This is more realistic then saying:

 “you can't have sweets as your teeth will go bad.”

The first statement is real and genuine.

Children deserve the truth and if a responsible parent capably and sensitively presents the truth to the child, the child feels secure and reassured and will return to the correct source, 'the parent' and ask questions with more confidence.

Children who are aware that they will not receive a practical answer, often stop asking questions. They learn the habit of not asking as they have little confidence in the response.

“If you tell the truth, you don’t have to remember anything”

— Mark Twain

If children think that you are not sharing the truth, they may go to other less refutable sources to seek out information.