Self Care Tips for Busy Parents →

July 17, 2024 by Gail Smith in Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

Keep A Look Out For Signs Of Stress In Your Child →

July 17, 2024 by Julie Merrett in Authenticity, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Education, Emotions, Experiences, Family, Finding Help, Mental Support, Parenting, Problem Solving, Safety, Responsibility, Self Esteem, Sleep, Stress, Support, Trauma, Well being

In today's world, we often check in on our children's mental health. Social media and other challenges faced by youth remind us to stay vigilant. Gail Smith points out some common triggers that may indicate your child is under too much stress. By recognizing these signs, you can better gauge your child's well-being and offer support when needed. It's important to keep an eye out for these cues to ensure your child feels safe and supported.

Keep An Eye On Your Child's Mental Health

July 15, 2024 by Gail Smith in active listening, Emotional Intelligence, Family, Father, Mental Support, Mindfulness, Mother, Parenting, Support, Well being, Worry

Early detection of your child’s mental health can lead to more effective treatment options. If a parent notices their child is unusually withdrawn or anxious, addressing it early can prevent more serious issues like depression or anxiety disorders. Be alert to changed moods.

Listening to your child is important for many reasons →

May 29, 2024 by Gail Smith in active listening, Behaviour, Communication, Family, Happiness, Learning, Mental Support, Memories, Role model, Screen time, Support, Technology, Well being

In today's digital age, social media often pulls children away from family connections. Being an effective listener can help bridge this gap. When parents truly listen, children feel valued and their self-worth grows. This creates a healthy pattern where children naturally turn to their parents when they need to talk. Discover strong reasons to stay well-tuned with your child.

Developing good mental health in your child →

May 22, 2024 by Gail Smith in Behaviour, Children, Confidence, Communication, Emotions, Family, Happiness, meditation, Mental Support, Mindfulness, Parenting, Role model, Self Confidence, Support, Well being

Building a strong foundation for your child's mental health starts with ensuring they feel safe and happy. Discover practical tips to nurture their well-being during those crucial early years. Gail Smith shares some suggestions to help your child thrive emotionally and mentally.

Beware the roadblocks to good communication with your child

April 17, 2024 by Gail Smith in Behaviour, Children, Communication, Counselling Tips, Education, Emotions, Mental Support, Mindfulness, Parenting, Positive Behaviour, Well being

Have you ever noticed that sometimes our kids seem to tune us out or react in unexpected ways? It might be because we unintentionally create barriers to good communication with them. Discover with Gail Smith some common roadblocks we might unknowingly set up, thinking we're doing what's best for them.

Some simple ideas to slow down tension at home →

March 20, 2024 by Gail Smith in Behaviour, Children, Education, Emotions, Family, meditation, Mental Support, Parenting, Positive Behaviour, Problem Solving, Well being

Managing a bustling household often leads to tension, with everyone juggling tasks and schedules. To avoid potential issues, try these simple tips for a more harmonious home. Remember, small changes can make a big difference, so be kind to yourself as you navigate the challenges of parenting.

Parenting through uncertain times →

March 06, 2024 by Gail Smith in Activity, Behaviour, Children, Education, Emotions, Family, Happiness, Learning, Media, Mental Support, Parenting, Positive Behaviour

In our fast-paced world, the internet and social media greatly influence how we see things. As a parent, navigating this can be tough. Check out Gail Smith's tips for creating a safe and supportive home environment for your child in this digital age.

The value of being positive around your child →

March 06, 2024 by Gail Smith in Behaviour, Communication, Education, Family, Happiness, Mental Support, Positive Behaviour, Parenting, relationship, Values

Your child learns so much from you, including how to see the world in a positive light. Discover why it's crucial to maintain a positive disposition around your child with insights from Gail Smith.

Teach mindfulness to your child →

February 21, 2024 by Gail Smith in Appreciation, Children, Communication, Education, Family, Happiness, Gratitude, Mental Support, Parenting, relationship, Mindfulness, meditation

In our fast-paced world, it's great to teach our kids to slow down and enjoy the simple things. Check out Gail Smith’s suggestions on activities that help kids relax and appreciate the moment.

Building confidence in your child →

February 14, 2024 by Gail Smith in Behaviour, Children, Communication, Decision Making, Education, Family, Experiences, Happiness, Independence, Learning, Mental Support, Parenting, Personality, Positive Behaviour, Potential, Problem Solving, Responsibility

Based on her experience as a school principal, Gail Smith noticed something cool: kids who got to be independent seemed way happier and more confident. Check out why letting your child take their own steps is a smart move in parenting!